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The Covid-19 pandemic is putting a serious strain on health resources right across the world. If you have been lucky enough to survive an infection, you may find that you have have been left with troubling health problems.

One of the most common problems COVID survivors suffer from is unexplained pains in the body. If you have spent a long time in hospital, suffering from back pain is not unusual. It is a result of having spent many hours in a hospital bed. Your muscles and tendons will have weakened. The end result is often back pain.

What triggered your back pain? There is one thing most back pain sufferers have in common – they don't know what triggered their back pain. Both upper and lower back pain is now so common we often ignore early warning signs.

We have forgotten to listen to our bodies. In addition to that, we don't look after our backs as much as we should. The focus is very much on cardiovascular medicine and mental health. However, looking after your back and getting back pain help is just as important.

What Triggers Back Pain?

When we work from home, we need to set our own “health and safety” standards. There are those who say that health and safety does not matter to home workers. But, if you find yourself in bed with a crippling backache, you will soon change your mind.  

Staying healthy when you work from home is just as essential as when you work with others in an office. Spending 8 hours per day working on your laptop from your kitchen table is not the smartest thing you can do. The way you set up your home office matters.

Taking care of our posture is an essential part of looking after our general health. Having a good posture benefits your entire body. It helps you to reduce back pain, breathe better and even make digesting your food easier.

Unfortunately, most of us don’t look after our posture or know how to improve our posture. The right kind of posture exercises will help you to improve your posture and so will a posture corrector.

One of the most common problems pregnant ladies suffer from is lower back pain. Alleviating lower back pain during pregnancy is a challenge for most mums-to-be. Using pain-killing drugs during pregnancy is not recommended. Most doctors are not happy to prescribe or recommend medications which may interfere with the health of mother and baby.

Sciatic nerve pain is a health condition that you can help to remedy at home. There are many easy ways to remedy the condition. You could even say that sciatica treatment comes in all shapes and sizes.

It is estimated that almost 3 million people in the UK suffer from back pain. Home remedies for back pain are some of the top-selling natural remedies. Do all home remedies for back pain relief work?

Many of the natural home remedies for back pain relief do not work, and some of them, such as the supplement Serraptese are not even safe.

In this article, we are going to take a look at some of the best home remedies, and explain why they may even work better than conventional treatments such as anti-inflammatory drugs.

Are you concerned about your body weight? When you think that you have a problem with excess body weight, the last thing you should do is to give up on exercising or trying to keep fit. Continuing to exercise will help you to shift the weight, improve your posture, and decrease the risk of developing diabetes type 2.