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Are you a passionate runner suffering from lower back pain? You are not the first. Lower back pain is surprisingly common among joggers and runners. If you are unfortunate enough to experience pain anywhere in the back when running, there is help out there for you.

A lumbar support like an orthopaedic pillow supports the lumbar region of the spine. Lumbar support pillows are easy to use when it comes to preventative back pain and as a practical remedy. As always, if you experience back pain for an extended period of time, you should get in touch with a medical professional.

Before you rush out and buy a orthopaedic cushion, you need to know that there are different types of lumbar support pillows.

Can I massage my own back? There is no reason why you can't massage your own back. But, just in case you find massaging your own back is difficult, we are going to show you some of the alternatives.

Yes, your back can hurt when you breathe. It may happen for no particular reason at all, but often there are reasons for upper back pain when breathing. The condition is more common than you may think. On this page, we are going to run through the most common reasons for experiencing back pain when you inhale or exhale.

Back pain is often a result of habits we develop over a period of time. Fortunately, there are simple practices you can put into place which can help you to both manage and reduce back pain.

An increasing number of us are working from home. We are trying to do our jobs sitting at kitchen and dining room tables. As you are probably aware, that is not the ideal way of sitting down to work.

How do you stay fit with a back injury? Back injuries are surprisingly common. We get back injuries for all sorts of reasons. However, one of the main reasons that we suffer from back injuries is because of everyday occurrences such as poor posture.

But, what kind of exercises should you be doing when you have a back injury?

Choosing an orthopaedic pillow is not easy. First of all, you must be sure what pillow is right for you and your health condition. Are you just suffering neck pain or do you have other symptoms?

Orthopaedic pillows come in all shapes and sizes. To benefit from having a pillow, you need to make sure you choose the right one.

A range of health conditions can be improved by nightly use of a memory foam pillow or orthopaedic cushion.

What is a back spasm? A back spasm happens when the muscles in the back contract involuntarily. Muscle spasms can happen all over the body. However, when they take place in the back, lower back pain is often the result.