Yoga is an effective way to move your body, and relax your mind. It helps to keep your muscles loose and limber. If you’re dealing with back pain, yoga can be the exact wellness solution that your body needs.
Whether you have a hard manual job that involves constant movement, or a sedentary lifestyle that includes hours of sitting to complete various tasks, your back suffers the consequences.
If you’re the boss or manager of a company, it’s important to make sure that your staff is physically healthy. This can help reduce absenteeism rates, improve employee productivity, and boost overall worker satisfaction.
As a result, employers see fewer medical claims, reduced turnover, and improved customer service. Here are some tips on how to encourage physical fitness in the workplace.
Back pain is all too common among office workers. Since your spine gets compressed when you sit, spending too much time seated can lead to lower back pain.
Office workers, who spend hours sitting in front of computer screens, are particularly vulnerable to back pain. If you want to reduce the risk of straining your back at the office, here are a few practices you can follow
A lumbar support like an orthopaedic pillow supports the lumbar region of the spine. Lumbar support pillows are easy to use when it comes to preventative back pain and as a practical remedy. As always, if you experience back pain for an extended period of time, you should get in touch with a medical professional.
Before you rush out and buy a orthopaedic cushion, you need to know that there are different types of lumbar support pillows.
