Back pain can happen due to many reasons. You may exercise and stretch, buy good mattresses, and still, your back may hurt every morning you wake up. It can happen due to overexertion or sitting in the same position for long hours.
Back pain can also be due to underlying diseases.
However, it is worth considering that your footwear might also be contributing to your back pain.
Why am I experiencing back pain when looking down? This is not that unusual. Most of us find it hard to distinguish between neck pain and upper back pain. As a matter of fact, most people who experience upper back pain when looking down may also have a problem with their neck.
You may experience back pain when looking down for a number of reasons. Let’s cover the most common ones and see if you can identify the reason.
Experiencing back pain when sleeping does not exactly make it easy to get a night’s rest. Suffering long-term back pain can in a worst-case scenario lead to insomnia.
This can be followed by other associated mental and physical health conditions.
It’s no wonder how back pain in pregnancy is very common, affecting 50 to 80 percent of pregnant women. This ranges from mild pain due to specific activities to acute pain that sometimes becomes chronic. Of course, the centre of your gravity changes, you’re gaining weight, and many other factors.
According to several studies, lower back pain usually happens during the fifth to seventh months of pregnancy, though it begins as early as eight weeks in some cases.
Do you find yourself with an achy back or neck after a long day of work, a lengthy drive, or a video game marathon? If so, you're not alone.
Many of us struggle to maintain good posture throughout the day, and our sore and stiff muscles and joints are clear indicators that it is time to take improving our posture seriously.
We sit for much longer than we should. As sitting is now the new normal, looking after your posture while you sit is important. Still, many of us don't even think about our posture when we sit.
However, your sitting posture is just as important as your standing or walking posture.
Here are some tips for what you should think about when you sit down to do your job.
Improved flexibility is a key factor when it comes to reducing back pain. However, stretching and strengthening exercises are not always easy to fit in when you have a busy lifestyle.
But, according to Harvard Medical School, they are both essential components when it comes to preventing and healing back pain.
Yoga is an effective way to move your body, and relax your mind. It helps to keep your muscles loose and limber. If you’re dealing with back pain, yoga can be the exact wellness solution that your body needs.
Whether you have a hard manual job that involves constant movement, or a sedentary lifestyle that includes hours of sitting to complete various tasks, your back suffers the consequences.
If you’re the boss or manager of a company, it’s important to make sure that your staff is physically healthy. This can help reduce absenteeism rates, improve employee productivity, and boost overall worker satisfaction.
As a result, employers see fewer medical claims, reduced turnover, and improved customer service. Here are some tips on how to encourage physical fitness in the workplace.
