Back Pain Relief

Suffering from back pain is something that makes your life miserable and has a real impact on your daily life.

What if you could have back pain relief at a low cost, and make your life more comfortable, and relieve the stress that comes along with living with back pain.

Whether it’s lower back pain, or upper back pain, for you to have relief from back pain is something we care deeply about at yourbackpainrelief.com.

And to make sure you have the best chance of being pain free, we offer you free shipping on all our products, and a 30-day no questions asked money back guarantee.

So if you are not happy with your product for any reason, you can send it back for a full refund.

We have served many happy customers, and we are confident you will find the right product to help you with your back pain.

Whether it's posture correctors, back supports, Orthopaedic pillows & cushions, lumbar supports, pregnancy belts, back massagers or foam rollers, we have something here for you at yourbackpainrelief.com.

So ask yourself, do you really need to go on suffering from back pain when you have the opportunity to give yourself relief, and ease the stress that comes with back pain.

If you suffer from sleepless nights, spinal pain, discomfort when sitting for long periods in work or while driving, then we have something here to help you.

All of our products are competitively priced to make sure you get the best deal possible, as well as free shipping and our 30 day no questions asked money back guarantee.

So why not order today and make your life more comfortable, ease stress and enjoy back pain relief today.

How Car Back Supports Help Back Pain When Driving - Your Back Pain Relief

How Car Back Supports Help Back Pain When Driving

Planning a road trip this summer?

Summer is when many of us take to the road. We travel longer distances to take our family on vacation or visit family in other parts of the country.

Maybe you are a frequent long-distance driver. If so, carry on reading and find out how you can alleviate and prevent back discomfort when driving.

Get Comfortable From The Start

If you frequently drive long distances, you probably know how important it is to get comfortable right from the start.

You don’t want to get so comfortable that you fall asleep. However, you certainly want to make sure you are ready to drive for longer without experiencing pain or discomfort.

One of the first things you should do is ensure your seat is well-adjusted. Most modern cars have a multitude of seat adjustments you can make. Using a lumbar support is advised if you need that extra help. 

Sitting in your seat, check that your arms are placed comfortably on the steering wheel. Your elbows should not be in a “locked” position. This can easily cause cramps in your arms which can transition to the upper back.

Also, make sure your seat is adjusted so that you can reach the pedals easily. You don’t want to struggle when it comes to braking or changing gear. The pedals should easily go right to the floor.

Don’t forget to check your rearview mirror. Is it adjusted so that you can easily see what is behind you without twisting your neck? We often forget about adjusting our rearview mirror when we set out on a longer journey.

Physical Support When Driving

When you know you have experienced back pain problems in the past, it is a good idea to remedy the issue before it becomes a problem.

Don’t forget poor circulation can lead to problems when driving longer distances. These days, you can buy all sorts of easy-to-use back supports for driving.

A ventilated support cushion covering the sitting part of the seat and the backrest keeps you both cool and comfortable.

You can also buy memory foam cushions to put on your seat. They are great when you struggle to find a good seating position while driving.

Don’t forget that fellow car passengers may also struggle with comfort. It is just as important to make sure they are comfortable. A long-distance drive across the country can mean investing in support for the passengers as well as for the driver.

Take Frequent Breaks

Should you stop to take breaks?

While it is tempting to get somewhere quickly, you should try to stop and take breaks.

If you are not used to long-distance driving, you may find it affects you in ways you would not expect. Experiencing stiffness for a couple of days after a long drive is not unusual.

Most of the time, longer discomfort is due to poor circulation affecting your muscles.

The best remedy is to stop and take breaks. You don’t need to do yoga, but stopping to stretch is a good idea.

Also, consider going for a short, brisk walk. Walking with your arms swinging is one of the best ways to boost circulation.

Take deep breaths to fill your lungs with freshly oxygenated air. Once you have done that, you should be good to go again.

Empty Your Pockets

Keeping your pockets empty seems like a piece of ridiculous advice. However, it does make a difference.

When we drive shorter distances, most of us keep things like keys in our pockets. That’s okay but different rules apply when you drive for longer.

Before you know it, you start to feel those keys are “digging” into you. It is not pleasant for a short period of time. During longer drives, that sensation may become a serious niggle.

When you get into the car, put the keys in the storage space in the car door. That way, you can drive without having to worry about the sensation of keys sticking into your side or groin area.

Wear Comfortable Shoes

Women who don’t have dedicated driving shoes often wear high heels for driving around town or running errands.

However, driving shorter distances, and wearing your favorite heels is fine. But. it is not what you should do when you drive for more extensive periods.

A pair of flat shoes or shoes with a slight heel give you a better driving position. The right pair of shoes helps you to maintain a better driving position for longer.

Check Your Driving Position

It is easy to start to change your driving position or driving style.

If you find yourself experiencing tension in your upper back, it could mean your hands are not positioned right on the steering wheel.

Driving shorter distances with your hands on the upper part of the steering wheel is okay. But, when you attempt to do so for longer distances, you risk experiencing arm, neck or even upper back pain.

Check your driving position. You should sit with your back straight against the seat. The back of your knees should comfortably rest on the edge of the driver’s seat.

If you find you have slumped down in the seat, re-adjust yourself. Many long-distance drivers hold onto the lower part of the steering wheel instead. Driving on high-speed roads often means you turn the steering wheel less.

Wrapping It Up

A good driving position that gives posture support over long distances ensures you arrive feeling fresher when you reach your destination.

There is nothing worse than arriving feeling tired or with a terrible backache. Before setting out on your road trip this summer, ensure you have the best driving support. If you are unsure your car offers the best lumbar support, consider investing in one.

Wear comfortable clothing and shoes that support your driving position. Don’t forget to remind the passengers they should ensure they are comfortable as well.

Don’t forget to take frequent breaks and keep yourself fuelled up with light snacks and water. Drive safely and remember fatigue affects your driving.



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Maternity Support Belts And How To Help Back Pain - Your Back Pain Relief

Maternity Support Belts And How To Help Back Pain

When you are pregnant, you often need all the support you can get. Maternity support belts help to lower the risk of back pain and other discomfort when pregnant.
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Sciatica Foods To Avoid - Your Back Pain Relief

Sciatica Foods To Avoid

Sciatica is one of the most common inflammatory and nerve pain conditions we experience.

The pain and discomfort you experience varies from slight to severe. Sciatica is rather easy to remedy naturally. Exercising and taking arnica homeopathic tablets often help.

Another great way to reduce inflammation and pain is to look at what you eat and drink.
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