Back Pain Relief

Suffering from back pain is something that makes your life miserable and has a real impact on your daily life.

What if you could have back pain relief at a low cost, and make your life more comfortable, and relieve the stress that comes along with living with back pain.

Whether it’s lower back pain, or upper back pain, for you to have relief from back pain is something we care deeply about at yourbackpainrelief.com.

And to make sure you have the best chance of being pain free, we offer you free shipping on all our products, and a 30-day no questions asked money back guarantee.

So if you are not happy with your product for any reason, you can send it back for a full refund.

We have served many happy customers, and we are confident you will find the right product to help you with your back pain.

Whether it's posture correctors, back supports, Orthopaedic pillows & cushions, lumbar supports, pregnancy belts, back massagers or foam rollers, we have something here for you at yourbackpainrelief.com.

So ask yourself, do you really need to go on suffering from back pain when you have the opportunity to give yourself relief, and ease the stress that comes with back pain.

If you suffer from sleepless nights, spinal pain, discomfort when sitting for long periods in work or while driving, then we have something here to help you.

All of our products are competitively priced to make sure you get the best deal possible, as well as free shipping and our 30 day no questions asked money back guarantee.

So why not order today and make your life more comfortable, ease stress and enjoy back pain relief today.

How To Use An Orthopaedic Pillow Correctly

How To Use An Orthopaedic Pillow Correctly

Who should use an orthopaedic pillow? Supports such as a memory back foam supports for lower back pain relied are useful to all of us. Even if you are not experiencing pain or have an injury, a back support pillow can help you.

However, it is important that you use your orthopaedic pillow correctly. What does that mean? Our spine is happiest when it is straight. Keeping your spine straight and correctly aligned, will help to improve the quality of your sleep.

Better quality sleep is not the only health benefit you will get from using an orthopaedic pillow. They are also recommended for the following health conditions:

Snoring

Asthma

Vertigo

Migraines

Headaches

Whiplash

What Is The Job Of Your Pillow?

Orthopaedic Pillows - Your Back pain relief

The job of your pillow is to support your back and neck. Most of us when we go out to buy a new pillow, don't consider buying an back support pillow or memory foam back support to help us stay comfortable in bed.

Instead we focus on the softness of the pillow and how easy it is to look after when it comes to keeping it clean. Of course, that matters. But, what matters more than anything is if your pillow will help to support your sleeping position.

How many times per night do you find yourself manipulating your pillow trying to make it more comfortable? Most of us probably wake up a couple of times during the night to correct the position of our pillow.

The right sleeping position will stop you from waking up several times during the night. You can only achieve that when you buy an orthopaedic pillow or back support pillow.

Support Your Head With The Right Pillow

The right pillow will help to keep your head in a “neutral” sleeping position. This means that your head will not be too low or too high. Your spine will stay correctly aligned throughout the night, taking all of the pressure of the delicate nerves in your spinal column.

If you have a lower back pain problem, you will find that a back support pillow will further help you to achieve the correct sleeping position. When it comes to orthopaedic pillows, the choice is pretty endless.

Factors You Should Consider When You Buy An Orthopaedic Pillow

Should you buy it - Your Back Pain Relief

Should you just go ahead and buy any orthopaedic pillow because it says so on the box? No, it is important to buy the right pillow for you.

Take your lifestyle and current health into consideration. If you are already suffering from lower or upper back pain, it is essential you pick a pillow that helps you to deal with the condition.

A contour pillow may be the perfect starter orthopaedic pillow for you when you are suffering from lower and upper back pain. They are often made from memory foam that will help to support your neck. Your sleeping posture will slowly improve.

It will take time to get used to your new pillow. During that time, you may experience some discomfort. This is your spine realigning yourself.

After a couple of weeks, you will notice that your sleeping position feels more natural. That indicates that you should move onto another style of orthopaedic pillow. It is your body's way of telling you that it does not need a contour pillow anymore.

Sharing Your Orthopaedic Pillow

Should you share your orthopaedic pillow? It is not a good idea to share your pillow with other family members.

The mistake many people make, is to only use their pillow when they feel they “need it”. As most orthopaedic pillows and back support pillows, are made from memory foam, it means they are unique to you. Sharing your pillow is not going to help others. Instead, they should consider buying their own pillow.

The same applies to a memory foam back support. It is not meant to be shared. Once your body starts to adjust into a better and healthier sleeping position, you should carry on using your own support. That is how memory support works.

Who Should Invest In An Orthopaedic Pillow?

Memory foam back supports and orthopaedic pillows can benefit most of us.

With so many people working from home, it is vital that you look after your neck and spinal health. Yes, sitting down for an extended period of time, will cause misalignments and injurie.

This is not only common among home and office workers. Long-haul pilots and other professional groups suffer from spinal problems caused by poor posture and sitting for too long.

Orthopaedic pillows will help to improve our overall posture. However, if you work from home, you should never neglect your health. This is something that many homeworkers do.

Stand up and stretch as often as you can, go for walks and do exercises such as tai-chi and yoga. At the same time, you should consider investing in an office chair with lumbar support.

Exercising For Lower Back Pain Relief

Lower back stretch - Your Back pain Relief

The right orthopaedic pillow will certainly help you with your back pain. But you should also consider adding daily activities to your day that can help you. Exercising for lower back pain relief is easier than you think.

To activities include going for regular walks and swimming. You may even want to start your day by going for a walk.

It is a good idea to invest in a pedometer. That will help you to keep an eye on the amount of steps you take every day. You should aim for at least 10,000 steps per day.

Running 5 km is easier than you think. A whole host of fun apps have been developed to help you to run 5 km per day. Download them to your phone and start running.

Swimming is a fantastic way to exercise. People who swim at least 1,000 metres per week suffer less from back pain. The good news is that you don't have to swim 1,000 metres all at once. Swimming a couple of times per week is just as good for you.

Never be shy about buying an orthopaedic pillow or back support pillow. After all, where would we be without a healthy spine...
Read more
Back Pain For Sports Injuries

Back Pain For Sports Injuries

Going to the gym to keep fit and healthy, is a great idea. However, that does not mean you are not going to pick up an injury or two. Even when you exercise in the right way, and follow the instructions of a personal trainer, it is easy to pick up an injury. Common injuries involve back, neck and shoulders.

When you do suffer injuries, it is important to look after yourself. Taking it a bit easy for a few days can help to remedy any injury you have suffered. If you are concerned about your injury, you should visit your family doctor. Read our symptoms checker to find out when it is time to call a health care specialist.

A doctor may prescribe anti-inflammatory drugs and pain killers. He or she may also recommend you invest in a posture or back support. The most common supports include:

Memory foam back support

Posture corrector

Back pain relief support

Heated back support

Symptoms Checker For Back Sports Injuries

Sport injury - My Back Pain Relief

Back sports injuries are often painful. In order to cut down your recovery time, it is essential you start looking after and caring for your injury straight away. This is where supports such as a memory foam back support and a heated back support are useful. A heated back support is a great idea in the early days of the injury.

A posture support is what you will need when you go back to the gym. A back pain relief support will help you to function during the day.

Symptoms Of An Upper Back Injury

Upper back injuries are perhaps the most common sports injury you will pick up in the gym. This common injury affects thousands of people every day, and is easy to treat at home.

Symptoms include pain in between the shoulder blades. You may also find you will have shooting pains up towards your neck. Applying heat is essential. It will help the muscles to relax and increase blood flow to start the healing process.

Treat the injury with a heated back support and consider using a memory foam support.

When should you go to the doctor? You should go to the doctor if you experience headaches and vertigo. Both are signs that you may have damaged a vertebrae or have nerve damaged. Symptoms are similar to whiplash.

Symptoms Of A Shoulder Injury

Shoulder Injury - Your Back Pain Relief

Shoulder injuries are common. Most of the time they occur after having lifted weights incorrectly. A posture corrector is the best method to help to prevent shoulder injuries.

Symptoms include shoulder pain in one or both shoulders, finding it hard to raise your arms above your head and pain when lifting an object.

Contact a doctor if you notice any swelling or noises coming from the shoulder joint.

Taking an oral arnica supplement will help. Using a back pain relief support will make sitting down more comfortable.

Symptoms Of A Lower Back Injury

The signs of a lower back injury are more complicated. This kind of injury often mimics sciatica. Experiencing pains in the legs is not uncommon. The lower back may feel hot to the touch. Spinning, cycling indoors, can cause lower back injuries.

Bending down and lying down is often uncomfortable without some kind of back support. A good support for a lower back injury is always a memory foam back support. It takes the pressure of the lower spine and back. Lower back massages with arnica gel or oil will help to reduce inflammation.

You should visit a doctor if you notice tingling sensations in your legs. Especially look out for tingling sensations on the inside of your legs.

How To Get Back To Exercising Again

Getting back to exercising again may take a week or two. In the meantime, there is no reason you should not exercise gently at home. Some exercises work better than others when it comes to helping you to recover from lower back pain.

Home exercises recommended for sports injuries:

Tai-chi
Yoga
Dynaband exercises
Walking

Walking is one of the best exercises to help you to recover from a back injury. You may want to consider investing a pair of Masai walking shoes. Along with a posture corrector, they will help you to achieve the right posture. They are comfortable and will cushion your feet when you walk.

Tai-chi is a dynamic way of exercising which is gentle at the same time. YouTube is packed with easy to follow videos that will help you to get started. Doing tai-chi a couple of times per day will help to gently stretch muscles and tendons.

Yoga for back pain is an excellent way to exercise. You don't have to get down on the floor. If you have a sports injury affecting your upper back, you can even try chair yoga. Lower back pain can be eased by using standing yoga poses.You may even want to try the sun salutations.

Dynabands are the way to go if you have suffered a shoulder injury in the gym. They are great for helping to increase movement in the shoulder joint that can easily become stiff. 

Going Back To The Gym

Going the Gym

When you are ready to go back to the gym, you should use a posture corrector. Many professional weight lifters use them all of them time. A posture corrector is also great support for spinning classes which include a lot of hoovering over the saddle or standing up.

When you are back home, keep on applying gentle heat by using a heated back support. Massage lotions and gels containing arnica are a great way to lower the risk of inflammation and pain.

It takes time for back pain caused by sports injuries to go away. That does not mean you should not exercise. Movement is essential when it comes to helping you to combat back pain. Just remember to exercise safely. Never be embarrassed about using a back support or posture corrector to look after your back.
Read more
Preventative Back Care When Driving

Preventative back care when driving

Do you suffer back pain when driving? Both long distance and frequent short distance drivers complain of back pain. It is one of the most common complaints in a GP surgery. A prescription for painkillers and anti-inflammatory drugs may help on a short term basis. However, what is is really needed, is a permanent solution. 

Long term use of painkillers can have serious negative side effects. When you can avoid taking them in the first place. Alternatively, taking them for a limited period of time only, is better for your personal health. Instead you should find out what alternative solutions are available. For instance, technical aids that prevent back pain, and give you a better seating position in your car, are a great idea. 
Read more