Back Pain Relief

Suffering from back pain is something that makes your life miserable and has a real impact on your daily life.

What if you could have back pain relief at a low cost, and make your life more comfortable, and relieve the stress that comes along with living with back pain.

Whether it’s lower back pain, or upper back pain, for you to have relief from back pain is something we care deeply about at yourbackpainrelief.com.

And to make sure you have the best chance of being pain free, we offer you free shipping on all our products, and a 30-day no questions asked money back guarantee.

So if you are not happy with your product for any reason, you can send it back for a full refund.

We have served many happy customers, and we are confident you will find the right product to help you with your back pain.

Whether it's posture correctors, back supports, Orthopaedic pillows & cushions, lumbar supports, pregnancy belts, back massagers or foam rollers, we have something here for you at yourbackpainrelief.com.

So ask yourself, do you really need to go on suffering from back pain when you have the opportunity to give yourself relief, and ease the stress that comes with back pain.

If you suffer from sleepless nights, spinal pain, discomfort when sitting for long periods in work or while driving, then we have something here to help you.

All of our products are competitively priced to make sure you get the best deal possible, as well as free shipping and our 30 day no questions asked money back guarantee.

So why not order today and make your life more comfortable, ease stress and enjoy back pain relief today.

What Are The Most Common Causes Of Back Pain? - Your Back Pain Relief

What Are The Most Common Causes Of Back Pain?

What triggered your back pain? There is one thing most back pain sufferers have in common – they don't know what triggered their back pain. Both upper and lower back pain is now so common we often ignore early warning signs.

We have forgotten to listen to our bodies. In addition to that, we don't look after our backs as much as we should. The focus is very much on cardiovascular medicine and mental health. However, looking after your back and getting back pain help is just as important.

What Triggers Back Pain?

What Triggers Back Pain? - Your Back Pain Relief

Back pain has a wide variety of triggers. The most common trigger of back pain is a sedentary lifestyle. When you visit your local GP complaining about back pain, the first thing your GP will do is to ask a series of questions.

Most importantly it is crucial to establish if you have an active lifestyle or less than an active lifestyle. A sedentary lifestyle is more like to trigger back pain.

As you sit, the spine is compressed. This will almost certainly at some point lead to lower back pain. In fact, the most common form of back pain is lower pain which is associated with sitting in front of a screen.

Unfortunately, most of us also sit slightly leaning forward when we sit in a chair looking at our computer. This makes the situation even worse as it puts even more strain on our backs and spines.

How To Deal With Back Pain

How To Deal With Back Pain - Your Back Pain Relief

For most of us, avoiding screen time is not an option. Homeworkers as well as office-based staff are both at risk of back pain as almost all jobs require us to spend extended periods of time in front of a screen.

However, that does not mean your job needs to lead back problems. There are numerous remedies and self-help steps you can take to avoid the problem.

A Mini Guide To Lowering The Risk Of Back Pain

Lowering The Risk Of Back Pain - Your Back Pain Relief

Lowering the risk of back pain associated with work is easier than you think. But, first of all, you need to acknowledge there is no one solution to the problem. Putting a range of measures into place will decrease your risk of work-related back pain.

  • A back support – using the right kind of back support can help to reduce the risk.
  • Invest in a standing desk – these types of desks are becoming more popular and you can buy them online.
  • Exercise for your back – stand up at least once an hour and do some easy exercise. Tai-chi can help to ease the pressure on your lower back.
  • Wear a heated back support when you come home from work.

Health Benefits Of A Heated Back Support

Heated back supports are something we should turn to more often. You may not necessarily want to wear them during the day. But, when you come home from work, they should be your go-to home remedy for back pain.

They work by reducing inflammation in the muscles of the back, and at the same time, they help to relax the tendons. When you put the two together, a heated support is effective in reducing the inflammation caused by long periods of sitting still.

Of course, if you do have a specific problem, you can use them throughout the day and night as well. There is a variety of different kinds and it is a matter of choosing the one which is right for your own personal needs.

Exercising For Lower Back Pain

Exercising For Lower Back Pain - Your Back Pain Relief

Companies providing their employees with exercise classes such as yoga, pilates and tai-chi often see a reduction in staff taken time off with back problems. All three disciplines are associated with a reduced incidence of health problems including back pain.

Yoga is perhaps the most well-known form of exercise and the one you can practice safely at home. It helps to stretch muscles and re-align the spine. At first, some of the moments may feel a bit unnatural, but you will soon become used to both breathing and holding certain poses to help to reduce your back pain.

Pilates, although increasingly popular, is slightly more “technical” and is best practiced in a class environment. If you suffer from severe back pain, Pilates is a great alternative therapy and you should consider taking one-to-one sessions with a qualified instructor.

Tai-chi, along with yoga, is one of the most ancient forms of movement. It is often thought of as an energy healing system and can help to improve your overall quality of life.

Alternative Natural Remedies For Back Pain

Alternative Natural Remedies For Back Pain - Your Back Pain Relief

Although a back support is essential to treat your back pain, there is no reason why you should not explore alternative methods.

Osteopathy For Posture Problems

Physical injury and poor posture can affect the musculo-skeletal system This is one of the reasons back pain supports work so well. But, in conjunction with your support, you may want to try osteopathy.

This holistic approach was developed in the late part of the 19th century. It is now well-established alongside conventional treatments and is one of the most respected alternative therapies.

Chiropractic Treatments

Chiropractic treatments were developed by David D. Palmer and is a great tool to use to diagnose and treat disorders of the spine, joints and muscles. Practitioners follow a system which leads to improved “harmony” in the body.

Most doctors now firmly believe chiropractic treatments have a role to play when it comes to dealing with back pain, headaches and injuries.

Massage And Back Pain

Massage has been used in many different forms for thousands of years. As a therapy, it is used to maintain and improve good health including skeletal and muscle condition. It is incorporated in many health systems including chiropractic and osteopathic treatments. 

Massage is, perhaps, the first alternative remedy you should turn to when you find yourself suffering from a problem with back pain.

Along with using a back support, there is no reason why you should not a complementary therapy to help you to combat your lower back pain and help to improve your general health.

Brought to you by Your Back Pain Relief

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Top Tips On Maintaining Posture When Working From Home - Your Back Pain Relief

Top Tips On Maintaining Posture When Working From Home

When we work from home, we need to set our own “health and safety” standards. There are those who say that health and safety does not matter to home workers. But, if you find yourself in bed with a crippling backache, you will soon change your mind.  

Staying healthy when you work from home is just as essential as when you work with others in an office. Spending 8 hours per day working on your laptop from your kitchen table is not the smartest thing you can do. The way you set up your home office matters.

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Exercises to Improve Posture - Your Back Pain Relief

Simple Posture Exercises to Improve Posture

Taking care of our posture is an essential part of looking after our general health. Having a good posture benefits your entire body. It helps you to reduce back pain, breathe better and even make digesting your food easier.

Unfortunately, most of us don’t look after our posture or know how to improve our posture. The right kind of posture exercises will help you to improve your posture and so will a posture corrector.
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