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Do you find yourself with an achy back or neck after a long day of work, a lengthy drive, or a video game marathon? If so, you're not alone.
Many of us struggle to maintain good posture throughout the day, and our sore and stiff muscles and joints are clear indicators that it is time to take improving our posture seriously.
We sit for much longer than we should. As sitting is now the new normal, looking after your posture while you sit is important. Still, many of us don't even think about our posture when we sit.
However, your sitting posture is just as important as your standing or walking posture.
Here are some tips for what you should think about when you sit down to do your job.
