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One of the most common problems pregnant ladies suffer from is lower back pain. Alleviating lower back pain during pregnancy is a challenge for most mums-to-be. Using pain-killing drugs during pregnancy is not recommended. Most doctors are not happy to prescribe or recommend medications which may interfere with the health of mother and baby.
If you have spent another sleepless night because of back pain, you are probably wondering how to help back pain during pregnancy.
Above all, don’t despair. There are a variety of ways in which you can help to control back pain and come up with your own strategy for lower back pain treatment.
Ladies find relief from back pain in a variety different. Trial and error is perhaps the best way to find what works for you. That being said, there are some ideas which work better than others.
Top tips for lower back pain relief during pregnancy:
The back pain you experience going through pregnancy, is a result of extra strain being put on your muscles, tendons and skeleton. Eventually, this leads to inflammation and trying to find relief from inflammation is not easy during pregnancy. After all, most anti-inflammatory medications are not considered safe.
One of the best ways of reducing inflammation and subsequent lower back pain during pregnancy is to exercise. However, you may find that exercising challenging as your bump continues to grow. But, exercising is good for both mum and baby, and ideally, you should try to exercise as much as possible. Exercise will help you to avoid excess weight gain and help to keep you fit for the birth.
Exercising in pregnancy means listening to your body. Mums who exercise on a daily basis find they have more energy and suffer from fewer complications during pregnancy.
Walking is one of the best exercises you can do during pregnancy. In the later stage, you may find walking a challenge. But, with the help of a pregnancy support belt, you can help to support your body.
As a matter of fact, that is the best way of looking at both a pregnancy support belt and a maternity support belt. They may not look attractive, but they can certainly make your life a lot easier.
Yoga is another one of the best exercises in pregnancy, You can join a class or exercise at home. Check out YouTube for suitable yoga videos for mums-to-be or try chair yoga. Practicing yoga in the right sort of way during pregnancy is perfectly safe.
Tai-chi can also help mums-to-be to exercise safely. It is easy to presume that those people moving their arms around very slowly in the park are not putting any effort in. However, tai-chi exercises correctly done, can help you feel on top of the world when you are pregnant. It is associated with a lower anti-inflammatory response.
Walking at a comfortable pace is another great way to keep fit and exercise when pregnant. Try to walk for at least 1 hour every day wearing your pregnancy support belt or maternity support belt for the duration of your pregnancy.
You don’t need to walk for 60 minutes in one go. Breaking your walk up into shorter walks is just as good for you.
Watching your diet is just as important as exercise when it comes to helping your body to deal with pregnancy. Instead of drinking orange juice with your healthy mum-to-be breakfast, you could try a mixed berry juice. Mixed natural berry juices help to chase away free radicals in the body. Plus berries are packed with vitamin B which will help to boost your energy levels.
Coldwater fish such as salmon, mackerel and tuna are also good for you and will lower inflammation naturally. They are rich in Omega 3 Essential Fatty Acids that will help your baby to develop a healthy nervous system and brain function.
Aromatherapy oils should always be used with caution during pregnancy. There are two oils which can help your body to reduce inflammation and fluid retention which so many ladies suffer from during pregnancy.
Birch and patchouli are both considered safe. You can add a few drops to your bath or shower routine. Adding them to almond oil as a carrier oil is a good idea. Almond oil helps to improve skin quality and is a very gentle oil.
Some health stores recommend the use of arnica during pregnancy. However, this is not safe. If someone recommends you to use arnica to alleviate lower back pain during pregnancy, you should not take them up on their advice.
The herb arnica is available in different forms. Unfortunately, many websites recommend its use. But, this otherwise safe herbal alternative, should not be used during pregnancy.
Arnica is, unfortunately, associated with miscarriages. It is not clear why this may happen but ongoing studies are trying to find the link between arnica and miscarriage.
There is also another a couple of no-no’s expectant mums should be aware when it comes to lower back pain treatment during pregnancy. Smoking is the top one. When you smoke, harmful chemicals can attack the nervous system and cause pain. Also. the tar in cigarettes will restrict the blood flow in arteries and this can lead to severe inflammation.
Try to stick to a naturally healthy lifestyle and exercise as much as you can. A pregnancy support belt or maternity support belt will make this easier and more comfortable for you and your baby. In fact, you will probably come across a lot of other expectant mums who have learned how vital a little bit of “support” help is during pregnancy.
Both a pregnancy support belt and a maternity belt will also help to improve your posture which can, in turn, lower the risk of fluid retention and other physical problems you can expect to experience during pregnancy.
Brought to you by Your Back Pain Relief.