An increasing number of us are working from home. We are trying to do our jobs sitting at kitchen and dining room tables. As you are probably aware, that is not the ideal way of sitting down to work.
But, what kind of exercises should you be doing when you have a back injury?
Orthopaedic pillows come in all shapes and sizes. To benefit from having a pillow, you need to make sure you choose the right one.
A range of health conditions can be improved by nightly use of a memory foam pillow or orthopaedic cushion.
Foam roller exercises are a great way to relieve soreness and ease tension in your back and other parts of the body. If you are a foam rolling newbie, foam rolling may sound like a bit of any odd concept. But, believe me, it really works and makes you feel really good. Not only can it help to reduce tension, it helps to reduce cellulite.
Good posture is important even when we are at work. Yet, many of us neglect taking care of our posture at work. As a result, we often end up with aching backs and sore muscles. When we come home, we often find ourselves slumped on the sofa complaining about our aching backs or how tired we feel.