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How Car Back Supports Help Back Pain When Driving

Planning a road trip this summer?

Summer is when many of us take to the road. We travel longer distances to take our family on vacation or visit family in other parts of the country.

Maybe you are a frequent long-distance driver. If so, carry on reading and find out how you can alleviate and prevent back discomfort when driving.

Maternity Support Belts And How To Help Back Pain

When you are pregnant, you often need all the support you can get. Maternity support belts help to lower the risk of back pain and other discomfort when pregnant.

Sciatica Foods To Avoid

Sciatica is one of the most common inflammatory and nerve pain conditions we experience.

The pain and discomfort you experience varies from slight to severe. Sciatica is rather easy to remedy naturally. Exercising and taking arnica homeopathic tablets often help.

Another great way to reduce inflammation and pain is to look at what you eat and drink.

How to Choose the Best Pillow For Neck Pain

Neck pain is a health condition that many of us experience in our lifetime.

When you experience neck pain regularly, it is best to visit a medical professional. A doctor or physiotherapist can help to diagnose what is causing your neck pain.

Back Pain and Bone Health - Your Back Pain Relief

Back Pain and Bone Health - 10 Things You Need To Know

Bone health problems and back pain can occur together. This happens for a variety of reasons.

If you experience back pain which you may think comes from your bones, it is best to contact a medical professional. Once diagnosed, a range of conventional treatments or natural remedies can help manage the condition.

How to Massage Out a Knot In The Back

Muscle knots are areas where the muscles have contracted and become tight. The affected muscle fibres cause discomfort and pain.

Muscle knots are often found in the shoulder area and upper back. Common causes of muscle knots are sitting at a desk for extended periods, lifting heavy objects and stress.

Massaging out knots helps to relieve pain and restore blood flow which helps the muscle function normally.

When To Replace Your Pillow to Help Back Pain

Replacing your pillow helps manage back pain. A good quality pillow is important when you want to sleep well.

Not only should your pillow improve your sleep. It should also support your posture and prevent back pain. If you are experiencing back pain, replacing your pillow is a good idea.

Can Diet Help Sciatica?

Sciatica is a health condition associated with numbness, pain and weakness along the sciatic nerve.

The sciatic nerve runs from the lower back all the way down to the legs.

Sciatica is caused by various factors including injury, disk damage and spinal stenosis. On occasion, sciatica is caused by bone spurs.

Sciatica may require medical treatment. However, most of the time, lifestyle changes including exercise and diet are effective ways of managing sciatica.

When to Consider Wearing a Back Support

Back supports are useful in everyday situations when you experience back pain.

Not everyone who wears a back support is experiencing back pain. They may have experienced back problems in the past and discovered wearing a support prevents the problem from returning.

How Do I Know If My Back Pain Is Serious?

Back pain is one of the most common health problems you may experience. As a matter of fact, most of us are likely to experience back pain at some time in our lives.

When experiencing back pain, it is important to find out why. The most common reason for back pain is poor posture. However, back pain can also be caused by disk damage, physical injury and disease.

How Can Poor Posture Result In Your Back Pain?

Back pain is a common health concern that affects many people at one point or another in their lives. It has various causes including muscle strains, injuries and osteoporosis. More serious medical conditions can also cause back pain.

One of the most common causes of back pain, and the one we overlook the most often, is poor posture

Tips For Sciatic Pain Relief at Work

Suffering from sciatic pain while trying to remain productive at work can be a daunting experience. Whether it's a sharp jolt when you stand or a constant throb throughout the day, sciatic pain can make your office life miserable.

However, with some adaptations and mindful practices, you can alleviate your discomfort. Here are seven methods to provide relief from sciatic pain at your workplace, followed by answers to seven common FAQs on the topic.

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