How To Massage Your Own Back? - Your Back Pain Relief

How To Massage Your Own Back

Can I massage my own back? There is no reason why you can't massage your own back. But, just in case you find massaging your own back is difficult, we are going to show you some of the alternatives.
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Back Pain When Breathing - Your Back Pain Relief

Reasons For Back Pain When Breathing

Yes, your back can hurt when you breathe. It may happen for no particular reason at all, but often there are reasons for upper back pain when breathing. The condition is more common than you may think. On this page, we are going to run through the most common reasons for experiencing back pain when you inhale or exhale.
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Lower Back Pain When Bending Over

Lower Back Pain When Bending Over

There are back pain conditions that are caused by too much bending over. Sciatica is the most common medical condition experienced by people who bend over a lot. The sciatic nerve is located in the lower spine. You place increased pressure on the sciatic nerve when bending over. Read more here.
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Where Should Lumbar Support Be - Your Back Pain Relief

Where Should Your Lumbar Support Be?

Back pain is often a result of habits we develop over a period of time. Fortunately, there are simple practices you can put into place which can help you to both manage and reduce back pain.

An increasing number of us are working from home. We are trying to do our jobs sitting at kitchen and dining room tables. As you are probably aware, that is not the ideal way of sitting down to work.
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Bad Habits That Ruin Your Posture - Your Back Pain Relief

Bad Habits That Ruin Your Posture

Bad posture habits are often the main reason we suffer from both neck and back pain. Not only can poor posture lead to back problems. Surprisingly, ongoing back problems caused by incorrect posture lead to headaches, sinus issues, and jaw ache.
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How To Keep Fit When Recovering From A Back Injury? - Your Back Pain Relief

How To Keep Fit When Recovering From A Back Injury?

How do you stay fit with a back injury? Back injuries are surprisingly common. We get back injuries for all sorts of reasons. However, one of the main reasons that we suffer from back injuries is because of everyday occurrences such as poor posture.

But, what kind of exercises should you be doing when you have a back injury?
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What Orthopaedic Pillow Is Right For You? - YBPR

What Orthopaedic Pillow Is Right For You?

Choosing an orthopaedic pillow is not easy. First of all, you must be sure what pillow is right for you and your health condition. Are you just suffering neck pain or do you have other symptoms?

Orthopaedic pillows come in all shapes and sizes. To benefit from having a pillow, you need to make sure you choose the right one.

A range of health conditions can be improved by nightly use of a memory foam pillow or orthopaedic cushion.
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How To Achieve Back Spasm Relief - YBPR

How To Achieve Back Spasm Relief

What is a back spasm? A back spasm happens when the muscles in the back contract involuntarily. Muscle spasms can happen all over the body. However, when they take place in the back, lower back pain is often the result. 

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How To Improve Posture While Walking - YBPR

How To Improve Posture While Walking

Exercising at home is now the new normal. But, you don’t have to do step aerobics or spinning to get fit. Walking is one of the best exercises you can do when you want to improve your posture and get fit at the same time.

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Foam Roller Exercises For Back Pain Relief You Can Do At Home - YBPR

Foam Roller Exercises For Back Pain Relief You Can Do At Home


Foam roller exercises are a great way to relieve soreness and ease tension in your back and other parts of the body. If you are a foam rolling newbie, foam rolling may sound like a bit of any odd concept. But, believe me, it really works and makes you feel really good. Not only can it help to reduce tension, it helps to reduce cellulite. 

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The Best Exercises To Strengthen Lower Back - YBPR

The Best Exercises To Strengthen Lower Back


Many of us will find ourselves challenged by lower back pain one time in our lives or another. Doing exercises to strengthen your lower back will help with both back pain relief and avoiding back pain in the first place. 

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What Is A Lumbar Support And Do I Need One? - Your Back Pain Relief

What Is A Lumbar Support And Do I Need One?

Good posture is important even when we are at work. Yet, many of us neglect taking care of our posture at work. As a result, we often end up with aching backs and sore muscles. When we come home, we often find ourselves slumped on the sofa complaining about our aching backs or how tired we feel. 

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