How To Avoid Back Pain When Gardening - Your Back Pain Relief

How To Avoid Back Pain When Gardening

Gardening and back pain are often synonymous. Yet, we are told that gardening is good for us both mentally and physically.

It is true that gardening helps us to improve our overall health. However, when you experience back pain, you often find gardening is more challenging. That does not mean you should give it up.

Not only does gardening have health benefits, but when you plant the right crops, you also get the opportunity to enjoy eating healthy vegetables.
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How Flexibility Training Reduces The Risk of Back Pain? - Your Back Pain Relief

How Flexibility Training Reduces The Risk of Back Pain?

Improved flexibility is a key factor when it comes to reducing back pain. However, stretching and strengthening exercises are not always easy to fit in when you have a busy lifestyle.

But, according to Harvard Medical School, they are both essential components when it comes to preventing and healing back pain.

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The Benefits Of Foam Rolling For Back Pain - Your Back Pain Relief

The Benefits Of Foam Rolling For Back Pain

What are the key benefits of foam rolling for back pain? Chances are that when you suffer from back pain, you would prefer to use a natural solution.

Of course, there is a range of supplements and NSAIDs you can take. When you want to add another natural solution to your repertoire for back pain, you should consider foam rolling.
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4  Yoga Positions to Relieve Back Pain and Keep You Loose - Your Back Pain Relief

4 Yoga Positions to Relieve Back Pain

Yoga is an effective way to move your body, and relax your mind. It helps to keep your muscles loose and limber. If you’re dealing with back pain, yoga can be the exact wellness solution that your body needs.

Whether you have a hard manual job that involves constant movement, or a sedentary lifestyle that includes hours of sitting to complete various tasks, your back suffers the consequences.

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6 Ways To Encourage Physical Fitness in the Workplace - Your  Back Pain Relief

6 Ways to Encourage Physical Fitness in the Workplace

If you’re the boss or manager of a company, it’s important to make sure that your staff is physically healthy. This can help reduce absenteeism rates, improve employee productivity, and boost overall worker satisfaction.

As a result, employers see fewer medical claims, reduced turnover, and improved customer service. Here are some tips on how to encourage physical fitness in the workplace.

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Lower Back Pain When Running - Your Back Pain Relief

Lower Back Pain When Running And How To Manage It

Are you a passionate runner suffering from lower back pain? You are not the first. Lower back pain is surprisingly common among joggers and runners. If you are unfortunate enough to experience pain anywhere in the back when running, there is help out there for you.
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4 In-Office Practices to Help Prevent Back Pain - YBPR

4 In-Office Practices to Help Prevent Back Pain

Back pain is all too common among office workers. Since your spine gets compressed when you sit, spending too much time seated can lead to lower back pain.

Office workers, who spend hours sitting in front of computer screens, are particularly vulnerable to back pain. If you want to reduce the risk of straining your back at the office, here are a few practices you can follow

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What Is A Lumbar Support Pillow And Can One Help You - Your Back Pain Relief

What Is A Lumbar Support Pillow And Can One Help You?

A lumbar support like an orthopaedic pillow supports the lumbar region of the spine. Lumbar support pillows are easy to use when it comes to preventative back pain and as a practical remedy. As always, if you experience back pain for an extended period of time, you should get in touch with a medical professional.

Before you rush out and buy a orthopaedic cushion, you need to know that there are different types of lumbar support pillows.

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How To Massage Your Own Back? - Your Back Pain Relief

How To Massage Your Own Back

Can I massage my own back? There is no reason why you can't massage your own back. But, just in case you find massaging your own back is difficult, we are going to show you some of the alternatives.
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Back Pain When Breathing - Your Back Pain Relief

Reasons For Back Pain When Breathing

Yes, your back can hurt when you breathe. It may happen for no particular reason at all, but often there are reasons for upper back pain when breathing. The condition is more common than you may think. On this page, we are going to run through the most common reasons for experiencing back pain when you inhale or exhale.
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Lower Back Pain When Bending Over

Lower Back Pain When Bending Over

There are back pain conditions that are caused by too much bending over. Sciatica is the most common medical condition experienced by people who bend over a lot. The sciatic nerve is located in the lower spine. You place increased pressure on the sciatic nerve when bending over. Read more here.
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Where Should Lumbar Support Be - Your Back Pain Relief

Where Should Your Lumbar Support Be?

Back pain is often a result of habits we develop over a period of time. Fortunately, there are simple practices you can put into place which can help you to both manage and reduce back pain.

An increasing number of us are working from home. We are trying to do our jobs sitting at kitchen and dining room tables. As you are probably aware, that is not the ideal way of sitting down to work.
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