Best Sleeping Positions For Lower Back Pain

Although there are many reasons for insomnia, experiencing lower back pain is perhaps one of the most common causes of sleepless nights. Back pain is often on top of the list, and despite back pain health advice, an increasing number of us consult a GP about back pain.

Your local GP can help to a certain extent. A prescription for painkillers or anti-inflammatory drugs is the go-to solution for many doctors. Unfortunately, it may be hard to get an appointment with a specialist or an appointment at a pain clinic.

If you are finding that back pain is keeping you awake at night, a range of alternative remedies and back pain treatments are often as effective as medication. For instance, the best sleeping positions for lower back pain can help you to sleep better.

What You Need To Know About The Best Sleeping Positions For Lower Back

Best Sleeping Positions For Lower Back Pain - Your Back Pain Relief

It is not always easy to find the best sleeping positions for lower back pain. Making sure you “stay” in a certain position during the night is another challenge most back pain sufferers face on a nightly basis.

Instead of popping another Ibuprofen, it is a good idea to consider some “technical and physical” assistance instead.

Don’t worry, the days when a doctor recommended you to sleep on a hard board or the floor are long gone. Investing in an adjustable bed is one alternative, but before you go there, you should consider investing in simple physical sleeping aids.

Many lower back pain sufferers find they get relief from their condition when they invest in an orthopaedic pillow. A huge range of sleeping supports are available, however, the best sleeping supports are a back support cushion or a lumbar support cushion.

 Choosing The Right Sleep Support For You

Choosing The Right Sleep Support For You - Your Back Pain Relief

So, what is the right sleep support for you? Identifying the right sleep support, orthopedic pillow, is not easy. As lower back pain is diverse and may even affect other areas of the back, buying a range of different supports is the best way forward.

When you wake up in the night, you can switch in between a back support cushion and lumbar support cushion. Keep them by the side of the bed, and if you wake up feeling uncomfortable, simply switch.

Switching back support allows you to move from one pressure point to another. Pain occurs as a result of inflammation. Putting continued pressure on one particular point makes inflammation worse. This is one of the reasons we wake up in the middle of the night when we have back pain.

You can quickly go back to sleep, by changing your position making sure you don’t put pressure on the same point of your back.

Should I Visit A Doctor?

When you experience back pain for more than 48 hours, you should make an appointment with your doctor. It is essential your condition is diagnosed. This health advice applies to pregnant ladies as well.

It is vital you visit a doctor when you are pregnant and experience lower back pain. Your local GP, or midwife, will give you the best advice on how to deal with the situation.

Should I Stop Moving?

Should I Stop Moving? - Your Back Pain Relief

Stopping to move, is one of the worst things you can do when you experience any kind of back pain. Lower back pain is uncomfortable but the right kind of exercise can help to remedy the condition.

Walking is one of the best exercises, along with foam roller exercises, for back pain or a back that feels “sore” or hot. Swimming is also recommended, but there are a few downsides to swimming.

When you want to swim to improve your back pain condition, you need to have access to a warm pool. Also, when you swim, you can’t wear any kind of back support. Never underestimate the importance of back support when you experience upper or lower back pain.

Herbal Remedies For Lower Back Pain

Herbal Remedies For Lower Back Pain - Your Back Pain Relief

Along with your orthopedic pillow, you could try natural and herbal remedies. Bear in mind that some herbal remedies such as St John Wort will interfere with conventional medication.

The popular remedy CBD will also cause problems. For instance, if you are taking aspirin and some other heart medication, CBD can severely affect the way your conventional medication functions.

Most anti-inflammatory and pain-relieving drugs thin the blood. When you add CBD into the equation, you may end up thinning your blood too much.

Safe herbal remedies for lower back pain include ginger, bromelain, and arnica. Taken a daily vitamin B complex will also help. The vitamins included in the vitamin B group of vitamins help to heal the nervous system of which the spine forms a part.

Homeopathy And Back Pain

Homeopathy And Back Pain - Your Back Pain Relief

A range of homeopathy remedies are available and can be safely self-prescribed. In general, you should take a homeopathy remedy once a day until you feel fine.

Arnica is derived from a member of the daisy family. If your lower back pain comes on suddenly, or after an accident, arnica is the best alternative. When the pain is acute, it is safe to take 30c three times per day.

Slow on-set back pain, or lower back pain from sitting still for long periods of time, is best treated with calendula. Take 30c once a day in the morning.

Rhus Tox is suitable for any condition affecting the joints, ligaments and tendons. If the skin over the affected area feels hot to the touch, Rhus Tox is the best remedy. Also good for treating back pain experienced by arthritis sufferers.  A daily dose of 30c is recommended or up to three times when experiencing extreme pain.

Nux Vomica is another homeopathic remedy which is tried and tested when it comes to back pain. This homeopathy remedy also helps to combat insomnia which often forms part of both upper and lower back pain conditions. Take 30c in the morning and, if you suffer insomnia, 30c can also be taken before you go to bed in the evening.

Other natural remedies include applications with hot and cold materials. You can alternate between a cold pack of frozen peas and a warm heat pad.

In conclusion, the best way to deal with lower back pain is to try natural remedies and supports. Don’t forget that both a back support cushion and a lumbar support cushion, make great supports when sitting in an armchair, office chair or driving your car. 

There is seldom one solution to back pain. It is always best to try a range of natural remedies and support when you want to find fast relief from back pain.

Brought to you by Your Back Pain Relief