Sciatic nerve pain is uncomfortable and very alarming. If you have not experienced sciatica before, you may think something more serious is wrong.
The truth is that sciatica is a debilitating condition. It is painful and can take a long time to get over.
Sleeping well is vital for our health and overall well-being. When it comes to getting a good night’s sleep, there are some factors that are more important than others.
Making sure your bed is comfortable is easier said than done. On occasion, regular pillows simply don’t cut it. If you wake up feeling tired and a bit achy, you should take a look at your sleeping position.
Foam rolling is popping up all over the place. Not only is it a popular home self-help and therapy. Many gyms and fitness centres also offer foam rolling as a way of delivering physical therapy. You can use foam rolling as gentle physiotherapy on many parts of the body.
If you are suffering from back pain, there is no reason why you should not try it. Foam rolling has many health benefits including stimulating micro-circulation and aiding the recovery of muscle injuries.
Does cold weather affect back pain? When it comes to cold weather and pain, there are different schools of thought. Some say that the weather during the cooler part of the year increases their back pain. Then, there are others who say they experience less back pain when the outside temperature is lower.
In general, most persons who experience back pain say the pain increases in cold weather.
Let's take a look at how you can better manage back pain during a cold snap.