Simple Posture Exercises to Improve Posture Taking care of our posture is an essential part of looking after our general health. Having a good posture benefits your entire body. It helps you to reduce back pain, breathe better and even make digesting your food easier. Unfortunately, most of us don’t...

Heat Therapy Benefits For Back Pain When you suffer from lower back pain, it is a good idea to use a range of alternative remedies. Posture correctors work and so does many natural remedies. One natural remedy that we don’t often think of us a natural treatment is heat therapy....

How To Help Back Pain During Pregnancy One of the most common problems pregnant ladies suffer from is lower back pain. Alleviating lower back pain during pregnancy is a challenge for most mums-to-be. Using pain-killing drugs during pregnancy is not recommended. Most doctors are not happy to prescribe or recommend...