Posture aids can help to reduce back pain by helping you adopt a much better posture.
Posture correctors are just as relevant when you work at home as when working in an office or factory. With so many people working from home these days, an increasing number of individuals are beginning to experience problems with posture.
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Can swimming help to control back pain?
Swimming is an excellent form of aerobic exercise. But, can it help you when you experience back pain?
Few studies have been conducted on the link between reduced back pain and swimming. However, the studies which have been conducted appear to show back pain is reduced when swimming regularly.
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Can you correct years of bad posture?
Bad posture is one of those health problems that “sneak” up on us. Often, we don’t realise we have posture problems until we experience back pain.
Checking your posture is important. Spending too many hours sitting slumped on the sofa is as bad for your posture as lifting heavy objects the wrong way.
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How can I make my lower back pain go away?
Living with pain in your lower back severely restricts your life. It is one of the most challenging medical conditions to manage.
First, it is important to get an accurate diagnosis. You need to know what is causing your symptoms. Once you know more, you can find the best remedy to relieve your back pain.
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There are many reasons why you should choose or try acupuncture.
It does not involve any use of conventional drugs which can cause side effects.
Although side effects are associated with acupuncture, most are not severe or long-term. The most common side effect is tiredness. This is thought to be a sign the body is re-balancing Qi.
Many who have tried acupuncture say that their health has improved in other ways.
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Foam rolling is a self-massage technique you can practise in your own home.
The technique has been shown to reduce inflammation in sore and aching muscles.
Does foam rolling benefit the skeletal structure? More research is needed on this topic. However, in general, reduced inflammation in muscle tissue helps support better posture and spinal alignment.
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Practising yoga can help reduce the risk of experiencing back pain and improve symptoms if you are affected by back pain.
Lower back pain is something many of us experience on occasion. Our modern lifestyles are much more sedentary than they once were. This has led to an increased risk of lower back pain.
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Planning a road trip this summer?
Summer is when many of us take to the road. We travel longer distances to take our family on vacation or visit family in other parts of the country.
Maybe you are a frequent long-distance driver. If so, carry on reading and find out how you can alleviate and prevent back discomfort when driving.
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Neck pain is a health condition that many of us experience in our lifetime.
When you experience neck pain regularly, it is best to visit a medical professional. A doctor or physiotherapist can help to diagnose what is causing your neck pain.
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Bone health problems and back pain can occur together. This happens for a variety of reasons.
If you experience back pain which you may think comes from your bones, it is best to contact a medical professional. Once diagnosed, a range of conventional treatments or natural remedies can help manage the condition.
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