News

How To Sleep with Good Posture

Waking up pain-free is not only about the right sleep support. You can also take practical, physical steps for better sleep.

Daytime posture: Good posture during the day means better sleep. Make sure you pay attention to how you sit. Using ergonomic furniture is a top tip.

How to Sit Correctly with Lumbar Support For Maximum Comfort

Today many of us spend more time sitting than ever before. Therefore it is essential to understand the mechanics of sitting correctly. 

Two key elements are high-quality lumbar support and frequent breaks to move. The right lumbar support increases productivity and lowers the risk of developing back pain. 

How To Tell If Your Back Pain Is Muscular?

Back pain is one of the most common ailments impacting our well-being. Although the cause of back pain varies greatly, the most common reason is muscular.

Muscular back pain often arises when muscles are injured or strained. In this guide, we investigate the characteristics of muscular back pain and easy remedies.

What Are The Benefits of Compression Belts for Back Pain?

Back pain can severely impact daily life. Various treatments have emerged over the years. However, one of the most efficient ways to prevent and treat the condition is by using back support belts.

Back Pain and Stress Relief: How Massage Therapy Can Help

Imagine if you could remedy your back pain and reduce stress levels naturally. Would you take the opportunity?

The solution to stress and back pain is easier to find than you may think. When conventional treatments have failed, consider trying massage therapy instead. This ancient healing remedy often has more benefits than just providing a relaxing experience.

Managing Lower Back Pain After Running

Back pain when running or after running is a common health concern affecting many runners.

Fortunately, there are many coping strategies which can alleviate the problem and reduce discomfort. It is also important to focus on preventing lower back pain after exercise.

Physical Therapy Advice For Lower Back Pain

What is the best way to make the most out of physical therapy?

Going for physical therapy is not cheap. When you need physical therapy for lower back pain or other health concerns, it is important to get the most out of the treatment.

If this is your first time going to physical therapy, here is an easy-to-follow guide to ensure your treatment is successful.

How To Use A Posture Corrector For Back Pain

Posture aids can help to reduce back pain by helping you adopt a much better posture.

Posture correctors are just as relevant when you work at home as when working in an office or factory. With so many people working from home these days, an increasing number of individuals are beginning to experience problems with posture.

Is Swimming Good For Back Pain?

Can swimming help to control back pain?

Swimming is an excellent form of aerobic exercise. But, can it help you when you experience back pain?

Few studies have been conducted on the link between reduced back pain and swimming. However, the studies which have been conducted appear to show back pain is reduced when swimming regularly.

How To Fix Bad Posture

Can you correct years of bad posture?

Bad posture is one of those health problems that “sneak” up on us. Often, we don’t realise we have posture problems until we experience back pain.

Checking your posture is important. Spending too many hours sitting slumped on the sofa is as bad for your posture as lifting heavy objects the wrong way.

How To Relieve Lower Back Pain

How can I make my lower back pain go away?

Living with pain in your lower back severely restricts your life. It is one of the most challenging medical conditions to manage.

First, it is important to get an accurate diagnosis. You need to know what is causing your symptoms. Once you know more, you can find the best remedy to relieve your back pain.

Using Acupuncture For Back Pain Relief

There are many reasons why you should choose or try acupuncture.

It does not involve any use of conventional drugs which can cause side effects.

Although side effects are associated with acupuncture, most are not severe or long-term. The most common side effect is tiredness. This is thought to be a sign the body is re-balancing Qi.

Many who have tried acupuncture say that their health has improved in other ways.

News

Your Order