If you experience back pain which you may think comes from your bones, it is best to contact a medical professional. Once diagnosed, a range of conventional treatments or natural remedies can help manage the condition.
Muscle knots are areas where the muscles have contracted and become tight. The affected muscle fibres cause discomfort and pain.
Muscle knots are often found in the shoulder area and upper back. Common causes of muscle knots are sitting at a desk for extended periods, lifting heavy objects and stress.
Massaging out knots helps to relieve pain and restore blood flow which helps the muscle function normally.
Replacing your pillow helps manage back pain. A good quality pillow is important when you want to sleep well.
Not only should your pillow improve your sleep. It should also support your posture and prevent back pain. If you are experiencing back pain, replacing your pillow is a good idea.
The sciatic nerve runs from the lower back all the way down to the legs.
Sciatica is caused by various factors including injury, disk damage and spinal stenosis. On occasion, sciatica is caused by bone spurs.
Sciatica may require medical treatment. However, most of the time, lifestyle changes including exercise and diet are effective ways of managing sciatica.
Not everyone who wears a back support is experiencing back pain. They may have experienced back problems in the past and discovered wearing a support prevents the problem from returning.
When experiencing back pain, it is important to find out why. The most common reason for back pain is poor posture. However, back pain can also be caused by disk damage, physical injury and disease.
Back pain is a common health concern that affects many people at one point or another in their lives. It has various causes including muscle strains, injuries and osteoporosis. More serious medical conditions can also cause back pain.
One of the most common causes of back pain, and the one we overlook the most often, is poor posture
Suffering from sciatic pain while trying to remain productive at work can be a daunting experience. Whether it's a sharp jolt when you stand or a constant throb throughout the day, sciatic pain can make your office life miserable.
However, with some adaptations and mindful practices, you can alleviate your discomfort. Here are seven methods to provide relief from sciatic pain at your workplace, followed by answers to seven common FAQs on the topic.
Back pain is a common health condition and affects most of us at some stage in our lives. We experience back pain for all sorts of reasons.
Common causes of back pain include injuries, aging and medical conditions. On occasion, back pain is triggered by action and movement. For instance, twisting movements can trigger back pain.
You may have hurt your back in an accident or a fall. If your back pain slowly creeps up on you, it is often an everyday issue which is the cause of your back pain. Bad posture is one of the most common culprits of lower back pain.
Fortunately, there are many ways in which you can remedy early morning back pain. However, it is important to be aware that frequent lower back pain in the morning may be a symptom of sciatica or a spinal problem.