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Gardening and back pain are often synonymous. Yet, we are told that gardening is good for us both mentally and physically.

It is true that gardening helps us to improve our overall health. However, when you experience back pain, you often find gardening is more challenging. That does not mean you should give it up.

Not only does gardening have health benefits, but when you plant the right crops, you also get the opportunity to enjoy eating healthy vegetables.

What are the key benefits of foam rolling for back pain? Chances are that when you suffer from back pain, you would prefer to use a natural solution.

Of course, there is a range of supplements and NSAIDs you can take. When you want to add another natural solution to your repertoire for back pain, you should consider foam rolling.

Yoga is an effective way to move your body, and relax your mind. It helps to keep your muscles loose and limber. If you’re dealing with back pain, yoga can be the exact wellness solution that your body needs.

Whether you have a hard manual job that involves constant movement, or a sedentary lifestyle that includes hours of sitting to complete various tasks, your back suffers the consequences.

If you’re the boss or manager of a company, it’s important to make sure that your staff is physically healthy. This can help reduce absenteeism rates, improve employee productivity, and boost overall worker satisfaction.

As a result, employers see fewer medical claims, reduced turnover, and improved customer service. Here are some tips on how to encourage physical fitness in the workplace.

Back pain is all too common among office workers. Since your spine gets compressed when you sit, spending too much time seated can lead to lower back pain.

Office workers, who spend hours sitting in front of computer screens, are particularly vulnerable to back pain. If you want to reduce the risk of straining your back at the office, here are a few practices you can follow

Can I massage my own back? There is no reason why you can't massage your own back. But, just in case you find massaging your own back is difficult, we are going to show you some of the alternatives.

Yes, your back can hurt when you breathe. It may happen for no particular reason at all, but often there are reasons for upper back pain when breathing. The condition is more common than you may think. On this page, we are going to run through the most common reasons for experiencing back pain when you inhale or exhale.

There are back pain conditions that are caused by too much bending over. Sciatica is the most common medical condition experienced by people who bend over a lot. The sciatic nerve is located in the lower spine. You place increased pressure on the sciatic nerve when bending over. Read more here.