Simple Posture Exercises to Improve Posture Taking care of our posture is an essential part of looking after our general health. Having a good posture benefits your entire body. It helps you to reduce back pain, breathe better and even make digesting your food easier. Unfortunately, most of us don’t...

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Heat Therapy Benefits For Back Pain When you suffer from lower back pain, it is a good idea to use a range of alternative remedies. Posture correctors work and so does many natural remedies. One natural remedy that we don’t often think of us a natural treatment is heat therapy....

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How To Help Back Pain During Pregnancy One of the most common problems pregnant ladies suffer from is lower back pain. Alleviating lower back pain during pregnancy is a challenge for most mums-to-be. Using pain-killing drugs during pregnancy is not recommended. Most doctors are not happy to prescribe or recommend...

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