Back pain when running or after running is a common health concern affecting many runners.
Fortunately, there are many coping strategies which can alleviate the problem and reduce discomfort. It is also important to focus on preventing lower back pain after exercise.
Read more
What is the best way to make the most out of physical therapy?
Going for physical therapy is not cheap. When you need physical therapy for lower back pain or other health concerns, it is important to get the most out of the treatment.
If this is your first time going to physical therapy, here is an easy-to-follow guide to ensure your treatment is successful.
Read more
Posture aids can help to reduce back pain by helping you adopt a much better posture.
Posture correctors are just as relevant when you work at home as when working in an office or factory. With so many people working from home these days, an increasing number of individuals are beginning to experience problems with posture.
Read more
Can swimming help to control back pain?
Swimming is an excellent form of aerobic exercise. But, can it help you when you experience back pain?
Few studies have been conducted on the link between reduced back pain and swimming. However, the studies which have been conducted appear to show back pain is reduced when swimming regularly.
Read more
Can you correct years of bad posture?
Bad posture is one of those health problems that “sneak” up on us. Often, we don’t realise we have posture problems until we experience back pain.
Checking your posture is important. Spending too many hours sitting slumped on the sofa is as bad for your posture as lifting heavy objects the wrong way.
Read more
How can I make my lower back pain go away?
Living with pain in your lower back severely restricts your life. It is one of the most challenging medical conditions to manage.
First, it is important to get an accurate diagnosis. You need to know what is causing your symptoms. Once you know more, you can find the best remedy to relieve your back pain.
Read more
There are many reasons why you should choose or try acupuncture.
It does not involve any use of conventional drugs which can cause side effects.
Although side effects are associated with acupuncture, most are not severe or long-term. The most common side effect is tiredness. This is thought to be a sign the body is re-balancing Qi.
Many who have tried acupuncture say that their health has improved in other ways.
Read more
Foam rolling is a self-massage technique you can practise in your own home.
The technique has been shown to reduce inflammation in sore and aching muscles.
Does foam rolling benefit the skeletal structure? More research is needed on this topic. However, in general, reduced inflammation in muscle tissue helps support better posture and spinal alignment.
Read more
Practising yoga can help reduce the risk of experiencing back pain and improve symptoms if you are affected by back pain.
Lower back pain is something many of us experience on occasion. Our modern lifestyles are much more sedentary than they once were. This has led to an increased risk of lower back pain.
Read more
Planning a road trip this summer?
Summer is when many of us take to the road. We travel longer distances to take our family on vacation or visit family in other parts of the country.
Maybe you are a frequent long-distance driver. If so, carry on reading and find out how you can alleviate and prevent back discomfort when driving.
Read more
