How to Choose the Best Pillow For Neck Pain - Your Back Pain Relief

How to Choose the Best Pillow For Neck Pain

Neck pain is a health condition that many of us experience in our lifetime.

When you experience neck pain regularly, it is best to visit a medical professional. A doctor or physiotherapist can help to diagnose what is causing your neck pain.
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Back Pain and Bone Health - Your Back Pain Relief

Back Pain and Bone Health - 10 Things You Need To Know

Bone health problems and back pain can occur together. This happens for a variety of reasons.

If you experience back pain which you may think comes from your bones, it is best to contact a medical professional. Once diagnosed, a range of conventional treatments or natural remedies can help manage the condition.
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How to Massage Out a Knot In The Back - Your Back Pain Relief

How to Massage Out a Knot In The Back

Muscle knots are areas where the muscles have contracted and become tight. The affected muscle fibres cause discomfort and pain.

Muscle knots are often found in the shoulder area and upper back. Common causes of muscle knots are sitting at a desk for extended periods, lifting heavy objects and stress.

Massaging out knots helps to relieve pain and restore blood flow which helps the muscle function normally.

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When To Replace Your Pillow to Help Back Pain - Your Back Pain Relief

When To Replace Your Pillow to Help Back Pain

Replacing your pillow helps manage back pain. A good quality pillow is important when you want to sleep well.

Not only should your pillow improve your sleep. It should also support your posture and prevent back pain. If you are experiencing back pain, replacing your pillow is a good idea.

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Can Diet Help Sciatica? - Your Back Pain Relief

Can Diet Help Sciatica?

Sciatica is a health condition associated with numbness, pain and weakness along the sciatic nerve.

The sciatic nerve runs from the lower back all the way down to the legs.

Sciatica is caused by various factors including injury, disk damage and spinal stenosis. On occasion, sciatica is caused by bone spurs.

Sciatica may require medical treatment. However, most of the time, lifestyle changes including exercise and diet are effective ways of managing sciatica.
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When to consider wearing a back support - Your Back Pain Relief

When to Consider Wearing a Back Support

Back supports are useful in everyday situations when you experience back pain.

Not everyone who wears a back support is experiencing back pain. They may have experienced back problems in the past and discovered wearing a support prevents the problem from returning.
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How Do I Know If My Back Pain Is Serious? - Your Back Pain Relief

How Do I Know If My Back Pain Is Serious?

Back pain is one of the most common health problems you may experience. As a matter of fact, most of us are likely to experience back pain at some time in our lives.

When experiencing back pain, it is important to find out why. The most common reason for back pain is poor posture. However, back pain can also be caused by disk damage, physical injury and disease.
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How Can Poor Posture Result In Your Back Pain? - Your Back Pain Relief

How Can Poor Posture Result In Your Back Pain?

Back pain is a common health concern that affects many people at one point or another in their lives. It has various causes including muscle strains, injuries and osteoporosis. More serious medical conditions can also cause back pain.

One of the most common causes of back pain, and the one we overlook the most often, is poor posture

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Tips For Sciatic Pain Relief at Work

Tips For Sciatic Pain Relief at Work

Suffering from sciatic pain while trying to remain productive at work can be a daunting experience. Whether it's a sharp jolt when you stand or a constant throb throughout the day, sciatic pain can make your office life miserable.

However, with some adaptations and mindful practices, you can alleviate your discomfort. Here are seven methods to provide relief from sciatic pain at your workplace, followed by answers to seven common FAQs on the topic.

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Back Pain When Twisting And How To Manage It

Back Pain When Twisting And How To Manage It

Back pain is a common health condition and affects most of us at some stage in our lives. We experience back pain for all sorts of reasons.

Common causes of back pain include injuries, aging and medical conditions. On occasion, back pain is triggered by action and movement. For instance, twisting movements can trigger back pain.

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What Causes Lower Back Pain?

What Causes Lower Back Pain?

When it comes to lower back pain, there are no hard and fast rules. If your back pain occurs suddenly, it is likely the problem is acute.

You may have hurt your back in an accident or a fall. If your back pain slowly creeps up on you, it is often an everyday issue which is the cause of your back pain. Bad posture is one of the most common culprits of lower back pain.
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Why Lower Back Pain Is Worse In the Morning - Your Back Pain Relief

Why Lower Back Pain Is Worse In the Morning

If you suffer from lower back pain, you may find your symptoms are worse in the morning. Back pain in the morning is common. When we sleep extra pressure is placed on the lower back. Sleeping in a wrong or awkward position is another contributory factor.

Fortunately, there are many ways in which you can remedy early morning back pain. However, it is important to be aware that frequent lower back pain in the morning may be a symptom of sciatica or a spinal problem.
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