How To Use A Roller On Your Back for the Best Results - Your Back Pain Relief

How To Use A Roller On Your Back for the Best Results

Foam rolling is popping up all over the place. Not only is it a popular home self-help and therapy. Many gyms and fitness centres also offer foam rolling as a way of delivering physical therapy. You can use foam rolling as gentle physiotherapy on many parts of the body.

If you are suffering from back pain, there is no reason why you should not try it. Foam rolling has many health benefits including stimulating micro-circulation and aiding the recovery of muscle injuries.
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Back Stretching Equipment - Your Back Pain Relief

Back Stretching Equipment: How Do They Work?

There is nothing worse than back pain. If you have experienced back pain, you will know that you would do almost anything to get rid of it.

Thankfully, when it comes to back pain, Your Back Pain Relief know one of the best methods of reducing the pain is helping yourself to get better. Gentle forms of exercise including yoga, tai-chi and pilates help a lot. Stretching aching joints, muscles and tendons is essential when you want to manage back pain.
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What Is A Lumbar Support and How Can It Help? - Your Back Pain Relief

What Is A Lumbar Support and How Can It Help?

lumbar support is a support that helps to support the lumbar region of your back. This is the part of the back where most of us are likely to experience pain.

Most office chairs have built-in support that helps us to sit in a better position when we work at our desks. Of course, it is essential that both your desk and chair are in the right position. If you think your static support does not help you to sit better, you need to find out why.
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Cold Weather and Back Pain - Your Back Pain Relief

Cold Weather and Back Pain

Does cold weather affect back pain? When it comes to cold weather and pain, there are different schools of thought. Some say that the weather during the cooler part of the year increases their back pain. Then, there are others who say they experience less back pain when the outside temperature is lower.

In general, most persons who experience back pain say the pain increases in cold weather.

Let's take a look at how you can better manage back pain during a cold snap.
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The Best And Worst Shoes For Back Pain - Your Back Pain Relief

The Best And The Worst Shoes To Wear For Back Pain

Back pain can happen due to many reasons. You may exercise and stretch, buy good mattresses, and still, your back may hurt every morning you wake up. It can happen due to overexertion or sitting in the same position for long hours.

Back pain can also be due to underlying diseases.

However, it is worth considering that your footwear might also be contributing to your back pain.

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Upper Back Pain When Looking Down - Your Back Pain Relief

Upper Back Pain When Looking Down And Reasons Why

Why am I experiencing back pain when looking down? This is not that unusual. Most of us find it hard to distinguish between neck pain and upper back pain. As a matter of fact, most people who experience upper back pain when looking down may also have a problem with their neck.

You may experience back pain when looking down for a number of reasons. Let’s cover the most common ones and see if you can identify the reason.

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How to Sleep With Back Pain - Your Back Pain Relief

How to Sleep With Back Pain

Experiencing back pain when sleeping does not exactly make it easy to get a night’s rest. Suffering long-term back pain can in a worst-case scenario lead to insomnia.

 

This can be followed by other associated mental and physical health conditions.

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What Can Cause Lower Back Pain In A Woman?

What Can Cause Lower Back Pain In A Woman?

Diagnosing lower back pain in a woman is often more challenging than diagnosing lower back pain in a man. In men, lower back pain may be a symptom of prostate problems. When it comes to women, pain in the lower back can be a sign of problems with the reproductive system or her spine.

Finding the cause of back pain in women is not always easy. A process of elimination is often involved.

Let's look at some of the common causes of lower back pain in women.
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7 Tips To Relieve  Back Pain When Pregnant - Your Back Pain Relief

7 Tips To Relieve Back Pain When Pregnant

It’s no wonder how back pain in pregnancy is very common, affecting 50 to 80 percent of pregnant women. This ranges from mild pain due to specific activities to acute pain that sometimes becomes chronic. Of course, the centre of your gravity changes, you’re gaining weight, and many other factors.

According to several studies, lower back pain usually happens during the fifth to seventh months of pregnancy, though it begins as early as eight weeks in some cases.

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Exercises to Improve Posture At Home - Your Back Pain Relief

Exercises to Improve Posture At Home

Do you find yourself with an achy back or neck after a long day of work, a lengthy drive, or a video game marathon? If so, you're not alone.

Many of us struggle to maintain good posture throughout the day, and our sore and stiff muscles and joints are clear indicators that it is time to take improving our posture seriously. 

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How To Improve Posture While Sitting - Your Back Pain Relief

How To Improve Posture While Sitting

We sit for much longer than we should. As sitting is now the new normal, looking after your posture while you sit is important. Still, many of us don't even think about our posture when we sit.

However, your sitting posture is just as important as your standing or walking posture.


Here are some tips for what you should think about when you sit down to do your job.

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How To Avoid Back Pain When Gardening - Your Back Pain Relief

How To Avoid Back Pain When Gardening

Gardening and back pain are often synonymous. Yet, we are told that gardening is good for us both mentally and physically.

It is true that gardening helps us to improve our overall health. However, when you experience back pain, you often find gardening is more challenging. That does not mean you should give it up.

Not only does gardening have health benefits, but when you plant the right crops, you also get the opportunity to enjoy eating healthy vegetables.
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