Foam Roller Exercises For Back Pain Relief You Can Do At Home - YBPR

Foam Roller Exercises For Back Pain Relief You Can Do At Home


Foam roller exercises are a great way to relieve soreness and ease tension in your back and other parts of the body. If you are a foam rolling newbie, foam rolling may sound like a bit of any odd concept. But, believe me, it really works and makes you feel really good. Not only can it help to reduce tension, it helps to reduce cellulite. 

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The Best Exercises To Strengthen Lower Back - YBPR

The Best Exercises To Strengthen Lower Back


Many of us will find ourselves challenged by lower back pain one time in our lives or another. Doing exercises to strengthen your lower back will help with both back pain relief and avoiding back pain in the first place. 

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What Is A Lumbar Support And Do I Need One? - Your Back Pain Relief

What Is A Lumbar Support And Do I Need One?

Good posture is important even when we are at work. Yet, many of us neglect taking care of our posture at work. As a result, we often end up with aching backs and sore muscles. When we come home, we often find ourselves slumped on the sofa complaining about our aching backs or how tired we feel. 

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How To Relieve Back Pain Whilst Working From Home - YBPR

How To Relieve Back Pain Whilst Working From Home

Are you experiencing back pain? One of the most common health complaints when working from, is back pain. It affects many thousands of home workers and office-based workers. But, what do you do when you can’t get to the doctors? 


It would be fair to say that most of us don't want to go the doctors unless there is an emergency. You may not consider back pain a serious medical condition. Instead, we would try to do something about it ourselves with a back pain home remedy.
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How Overeating Affects Back Pain

How Overeating Affects Back Pain

Many factors play a role when it comes to back pain. Excessive weight risks damaging your back as it puts strain on the spinal column and the rest of the back area. One of the first things you should do when you experience back pain, is to check your weight. More often than not, losing weight helps to get rid of back pain.
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7 Ways To Improve Your Posture Within 30 Days

7 Ways To Improve Your Posture Within 30 Days

Are you sitting too much? At the moment, most of us are sitting down more than we should. It is not only the “new normal” working from home which is affecting us. As we are spending more time at home, many of us are taking cheeky breaks in front of the TV binge watching our favourite series on Netflix. It goes without saying that means even more sitting down. 
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Tips For A Good Lower Back Massage

Tips For A Good Lower Back Massage

Are you suffering from lower back pain? When you suffer from lower back pain, it is easy to put your life on hold. Many of us who suffer from back pain let it take over our lives. However, when it comes to lower back pain, there is a plethora of actions you can take to improve the condition. 
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Foam Roller Exercises You Can Safely Do At Home

Foam Roller Exercises You Can Safely Do At Home

When you want to exercise at home, investing in a foam roller, is a great idea. A foam roller is a gentle way to exercise. It allows you to strengthen your muscles and increase your flexibility at the same time. 

 

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Using A Lumbar Support To Stop Back Pain

Using A Lumbar Support To Stop Back Pain

Millions of people around the world suffer back pain unnecessarily. When you suffer from back pain, your entire life changes. Often you will reluctant to do things, participate in sports and family activities. You may even feel you don't want to get out of bed in the morning. This can change when you use the right lumbar support. 

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How To Use An Orthopaedic Pillow Correctly

How To Use An Orthopaedic Pillow Correctly

Who should use an orthopaedic pillow? Supports such as a memory back foam supports for lower back pain relied are useful to all of us. Even if you are not experiencing pain or have an injury, a back support pillow can help you. 

However, it is important that you use your orthopaedic pillow correctly. What does that mean? Our spine is happiest when it is straight. Keeping your spine straight and correctly aligned, will help to improve the quality of your sleep. 
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Back Pain For Sports Injuries

Back Pain For Sports Injuries

Going to the gym to keep fit and healthy, is a great idea. However, that does not mean you are not going to pick up an injury or two. Even when you exercise in the right way, and follow the instructions of a personal trainer, it is easy to pick up an injury. Common injuries involve back, neck and shoulders.

When you do suffer injuries, it is important to look after yourself. Taking it a bit easy for a few days can help to remedy any injury you have suffered. If you are concerned about your injury, you should visit your family doctor. Read our symptoms checker to find out when it is time to call a health care specialist. 

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Preventative Back Care When Driving

Preventative back care when driving

Do you suffer back pain when driving? Both long distance and frequent short distance drivers complain of back pain. It is one of the most common complaints in a GP surgery. A prescription for painkillers and anti-inflammatory drugs may help on a short term basis. However, what is is really needed, is a permanent solution. 

Long term use of painkillers can have serious negative side effects. When you can avoid taking them in the first place. Alternatively, taking them for a limited period of time only, is better for your personal health. Instead you should find out what alternative solutions are available. For instance, technical aids that prevent back pain, and give you a better seating position in your car, are a great idea. 
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