What is a back spasm? A back spasm happens when the muscles in the back contract involuntarily. Muscle spasms can happen all over the body. However, when they take place in the back, lower back pain is often the result.
Exercising at home is now the new normal. But, you don’t have to do step aerobics or spinning to get fit. Walking is one of the best exercises you can do when you want to improve your posture and get fit at the same time.
Foam roller exercises are a great way to relieve soreness and ease tension in your back and other parts of the body. If you are a foam rolling newbie, foam rolling may sound like a bit of any odd concept. But, believe me, it really works and makes you feel really good. Not only can it help to reduce tension, it helps to reduce cellulite.
Many of us will find ourselves challenged by lower back pain one time in our lives or another. Doing exercises to strengthen your lower back will help with both back pain relief and avoiding back pain in the first place.
Good posture is important even when we are at work. Yet, many of us neglect taking care of our posture at work. As a result, we often end up with aching backs and sore muscles. When we come home, we often find ourselves slumped on the sofa complaining about our aching backs or how tired we feel.
