Where Should Lumbar Support Be - Your Back Pain Relief

Where Should Your Lumbar Support Be?

Back pain is often a result of habits we develop over a period of time. Fortunately, there are simple practices you can put into place which can help you to both manage and reduce back pain.

An increasing number of us are working from home. We are trying to do our jobs sitting at kitchen and dining room tables. As you are probably aware, that is not the ideal way of sitting down to work.
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Bad Habits That Ruin Your Posture - Your Back Pain Relief

Bad Habits That Ruin Your Posture

Bad posture habits are often the main reason we suffer from both neck and back pain. Not only can poor posture lead to back problems. Surprisingly, ongoing back problems caused by incorrect posture lead to headaches, sinus issues, and jaw ache.
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How To Keep Fit When Recovering From A Back Injury? - Your Back Pain Relief

How To Keep Fit When Recovering From A Back Injury?

How do you stay fit with a back injury? Back injuries are surprisingly common. We get back injuries for all sorts of reasons. However, one of the main reasons that we suffer from back injuries is because of everyday occurrences such as poor posture.

But, what kind of exercises should you be doing when you have a back injury?
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What Orthopaedic Pillow Is Right For You? - YBPR

What Orthopaedic Pillow Is Right For You?

Choosing an orthopaedic pillow is not easy. First of all, you must be sure what pillow is right for you and your health condition. Are you just suffering neck pain or do you have other symptoms?

Orthopaedic pillows come in all shapes and sizes. To benefit from having a pillow, you need to make sure you choose the right one.

A range of health conditions can be improved by nightly use of a memory foam pillow or orthopaedic cushion.
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How To Achieve Back Spasm Relief - YBPR

How To Achieve Back Spasm Relief

What is a back spasm? A back spasm happens when the muscles in the back contract involuntarily. Muscle spasms can happen all over the body. However, when they take place in the back, lower back pain is often the result. 

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How To Improve Posture While Walking - YBPR

How To Improve Posture While Walking

Exercising at home is now the new normal. But, you don’t have to do step aerobics or spinning to get fit. Walking is one of the best exercises you can do when you want to improve your posture and get fit at the same time.

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Foam Roller Exercises For Back Pain Relief You Can Do At Home - YBPR

Foam Roller Exercises For Back Pain Relief You Can Do At Home


Foam roller exercises are a great way to relieve soreness and ease tension in your back and other parts of the body. If you are a foam rolling newbie, foam rolling may sound like a bit of any odd concept. But, believe me, it really works and makes you feel really good. Not only can it help to reduce tension, it helps to reduce cellulite. 

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The Best Exercises To Strengthen Lower Back - YBPR

The Best Exercises To Strengthen Lower Back


Many of us will find ourselves challenged by lower back pain one time in our lives or another. Doing exercises to strengthen your lower back will help with both back pain relief and avoiding back pain in the first place. 

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What Is A Lumbar Support And Do I Need One? - Your Back Pain Relief

What Is A Lumbar Support And Do I Need One?

Good posture is important even when we are at work. Yet, many of us neglect taking care of our posture at work. As a result, we often end up with aching backs and sore muscles. When we come home, we often find ourselves slumped on the sofa complaining about our aching backs or how tired we feel. 

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How To Relieve Back Pain Whilst Working From Home - YBPR

How To Relieve Back Pain Whilst Working From Home

Are you experiencing back pain? One of the most common health complaints when working from, is back pain. It affects many thousands of home workers and office-based workers. But, what do you do when you can’t get to the doctors? 


It would be fair to say that most of us don't want to go the doctors unless there is an emergency. You may not consider back pain a serious medical condition. Instead, we would try to do something about it ourselves with a back pain home remedy.
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How Overeating Affects Back Pain

How Overeating Affects Back Pain

Many factors play a role when it comes to back pain. Excessive weight risks damaging your back as it puts strain on the spinal column and the rest of the back area. One of the first things you should do when you experience back pain, is to check your weight. More often than not, losing weight helps to get rid of back pain.
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7 Ways To Improve Your Posture Within 30 Days

7 Ways To Improve Your Posture Within 30 Days

Are you sitting too much? At the moment, most of us are sitting down more than we should. It is not only the “new normal” working from home which is affecting us. As we are spending more time at home, many of us are taking cheeky breaks in front of the TV binge watching our favourite series on Netflix. It goes without saying that means even more sitting down. 
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