Preventative Back Care When Driving

Preventative back care when driving

Do you suffer back pain when driving? Both long distance and frequent short distance drivers complain of back pain. It is one of the most common complaints in a GP surgery. A prescription for painkillers and anti-inflammatory drugs may help on a short term basis. However, what is is really needed, is a permanent solution. 

Long term use of painkillers can have serious negative side effects. When you can avoid taking them in the first place. Alternatively, taking them for a limited period of time only, is better for your personal health. Instead you should find out what alternative solutions are available. For instance, technical aids that prevent back pain, and give you a better seating position in your car, are a great idea. 
Read more
How Chiropractic Care and Massage Therapy Work Hand-in-Hand - Your Back Pain Relief

How Chiropractic Care and Massage Therapy Work Hand-in-Hand

Chiropractic care and massage therapy seem like very different things, but some might be surprised to learn that they are closely related. In fact, most chiropractors incorporate massage therapy into their treatments because it’s so effective with chiropractic adjustments.
Read more
Easy To Follow Home Back Massage Tips - Your Back Pain Relief

Easy To Follow Home Back Massage Tips

Going for a back massage is not always an option especially during the current coronavirus crisis. That does not stop most of us feeling like we need a back massage.

Regular back massages have many health benefits. A back massage can help you to deal with stress, boost your immune response and easy the pain of knotted muscles. But, should we be trying home massages?
Read more
Posture And Pandemic: Better Posture Helps You To Breathe Better

Posture And Pandemic: Better Posture Helps You To Breathe Better

The Covid-19 pandemic is putting a serious strain on health resources right across the world. If you have been lucky enough to survive an infection, you may find that you have have been left with troubling health problems.

One of the most common problems COVID survivors suffer from is unexplained pains in the body. If you have spent a long time in hospital, suffering from back pain is not unusual. It is a result of having spent many hours in a hospital bed. Your muscles and tendons will have weakened. The end result is often back pain.
Read more
How To Wear A Back Support Correctly - Your Back Pain Relief

How To Wear A Back Support Correctly

Who should wear a back support? Many of us should consider wearing a back support. What matters most is that you buy the right kind of back support and wear it correctly. Far too many of us invest in various kinds of back support but never wear them in the right way to benefit from them.

Who Should Wear A Back Support?

Read more
What Are The Most Common Causes Of Back Pain? - Your Back Pain Relief

What Are The Most Common Causes Of Back Pain?

What triggered your back pain? There is one thing most back pain sufferers have in common – they don't know what triggered their back pain. Both upper and lower back pain is now so common we often ignore early warning signs.

We have forgotten to listen to our bodies. In addition to that, we don't look after our backs as much as we should. The focus is very much on cardiovascular medicine and mental health. However, looking after your back and getting back pain help is just as important.

What Triggers Back Pain?
Read more
Top Tips On Maintaining Posture When Working From Home - Your Back Pain Relief

Top Tips On Maintaining Posture When Working From Home

When we work from home, we need to set our own “health and safety” standards. There are those who say that health and safety does not matter to home workers. But, if you find yourself in bed with a crippling backache, you will soon change your mind.  

Staying healthy when you work from home is just as essential as when you work with others in an office. Spending 8 hours per day working on your laptop from your kitchen table is not the smartest thing you can do. The way you set up your home office matters.

Read more
Exercises to Improve Posture - Your Back Pain Relief

Simple Posture Exercises to Improve Posture

Taking care of our posture is an essential part of looking after our general health. Having a good posture benefits your entire body. It helps you to reduce back pain, breathe better and even make digesting your food easier.

Unfortunately, most of us don’t look after our posture or know how to improve our posture. The right kind of posture exercises will help you to improve your posture and so will a posture corrector.
Read more
Heat Therapy Benefits For Back Pain

Heat Therapy Benefits For Back Pain

When you suffer from lower back pain, it is a good idea to use a range of alternative remedies. Posture correctors work and so does many natural remedies. One natural remedy that we don’t often think of us a natural treatment is heat therapy.

Hot and cold treatments along with back supports have long been used by dancers to improve the symptoms of back pain. Heat therapy is particularly useful when you suffer from sciatica as a result of a physical injury.
Read more
How To Help Back Pain During Pregnancy - Your Back Pain Relief

How To Help Back Pain During Pregnancy

One of the most common problems pregnant ladies suffer from is lower back pain. Alleviating lower back pain during pregnancy is a challenge for most mums-to-be. Using pain-killing drugs during pregnancy is not recommended. Most doctors are not happy to prescribe or recommend medications which may interfere with the health of mother and baby.
Read more
Sleeping Positions For Lower Back Pain

Sleeping Positions For Lower Back Pain

Although there are many reasons for insomnia, experiencing lower back pain is perhaps one of the most common causes of sleepless nights. Back pain is often on top of the list, and despite back pain health advice, an increasing number of us consult a GP about back pain.

Your local GP can help to a certain extent. A prescription for painkillers or anti-inflammatory drugs is the go-to solution for many doctors. Unfortunately, it may be hard to get an appointment with a specialist or an appointment at a pain clinic.

Read more
Sciatic Nerve Pain And How To Help It

Sciatic Nerve Pain And How To Help It

Sciatic nerve pain is a health condition that you can help to remedy at home. There are many easy ways to remedy the condition. You could even say that sciatica treatment comes in all shapes and sizes.
Read more
23 results