Back pain is all too common among office workers. Since your spine gets compressed when you sit, spending too much time seated can lead to lower back pain.
Office workers, who spend hours sitting in front of computer screens, are particularly vulnerable to back pain. If you want to reduce the risk of straining your back at the office, here are a few practices you can follow
A lumbar support like an orthopaedic pillow supports the lumbar region of the spine. Lumbar support pillows are easy to use when it comes to preventative back pain and as a practical remedy. As always, if you experience back pain for an extended period of time, you should get in touch with a medical professional.
Before you rush out and buy a orthopaedic cushion, you need to know that there are different types of lumbar support pillows.
What is a back spasm? A back spasm happens when the muscles in the back contract involuntarily. Muscle spasms can happen all over the body. However, when they take place in the back, lower back pain is often the result.
Exercising at home is now the new normal. But, you don’t have to do step aerobics or spinning to get fit. Walking is one of the best exercises you can do when you want to improve your posture and get fit at the same time.
Foam roller exercises are a great way to relieve soreness and ease tension in your back and other parts of the body. If you are a foam rolling newbie, foam rolling may sound like a bit of any odd concept. But, believe me, it really works and makes you feel really good. Not only can it help to reduce tension, it helps to reduce cellulite.
