Home Remedies For Back Pain

It is estimated that almost 3 million people in the UK suffer from back pain. Home remedies for back pain are some of the top-selling natural remedies. Do all home remedies for back pain relief work?

Many of the natural home remedies for back pain relief do not work, and some of them, such as the supplement Serraptese are not even safe.

In this article, we are going to take a look at some of the best home remedies, and explain why they may even work better than conventional treatments such as anti-inflammatory drugs.

What Is The Most Common Form Of Back Pain?

What Is The Most Common Form Of Back Pain? - Your Back Pain Relief

Apart from sciatica, one of the most common forms of back pain is lower back pain. The reason for this is simple. Our lifestyles are now so sedentary that we do not move enough to stay healthy.

Lower back pain, along with weight gain, is one of the most common health problems associated with modern-day life. Fortunately there are home remedies for lower back pain and other forms of back pain. Many of them will not cost you anything at all. Sometimes, it is all about making the right lifestyle choices.

Eat Well To Feel Well

Eat Well To Feel Well - Your Back Pain Relief

If you find that you are suffering from lower back pain, one of the first things you should do, is to take a look at what is in your food cupboard or fridge.

Eating acid foods is one of the most common culprits when it comes to any kind of back pain. Acid food leads to inflammation which can in the long term cause both soft tissue, ligament and joint inflammation.

The joints in the spine are particularly complex and inflammation can easily lead to joint damage. This, in turn, leads to back pain. You are more vulnerable if you have a sedentary lifestyle as vital mico-circulation is reduced.

Acid foods include some foods we assume are healthy for us. For instance, oranges and other citrus fruits cause inflammation. What do most of us drink every morning assuming that it is healthy? The short answer is orange juice.

Dejunking your fridge is one of the best home remedies for pain.

Poor Posture Causes Back Pain

Poor Posture Causes Back Pain - Your Back Pain Relief

The other influencing factor is poor posture. For years now, we have been encouraged chairs to help us maintain a better posture. That is great, but did you know that movement is by far the better alternative?

But, you should not just “ throw” yourself into exercise. Gentle exercises are much better. Even so, it is a good idea to protect your back with the right kind of lower back support while you start to work on your posture.

Depending on what kind of back pain you are suffering from, there are many different kinds of posture correctors for back pain that can help you.

Oral Remedies For Back Pain

Oral Remedies For Back Pain - Your Back Pain Relief

Natural oral home remedies for back pain are much safer than conventional medications such as NSAIDs.

Pain-relieving medications can cause serious side effects which can include digestive problems and often affect the immune system. That is the last thing you need when suffering from any kind of inflammation.

If you are suffering from back pain which can’t be explained by diagnostic methods such as x-rays or scans, consider adding the following oral supplements to your diet:

  • Omega 3 fish oil - known to reduce inflammation quickly
  • Vitamin B - excellent for the sensitive nervous system which makes up the spine
  • Glucosamine - needed by all joints to optimise joint health
  • Co-enzyme Q10 - a vital antioxidant that helps to reduce inflammation
  • Collagen - present in all joints and production reduces dramatically as we age
  • Brewer’s yeast - helps to boost the immune system
  • Bromelain - a digestive enzyme which helps to remove harmful deposits such as urate crystals

Other oral remedies you could try include homeopathic remedies including Arnica, Bryonia and Nux Vomica. The homeopathy remedy Hypericum is considered to be one of the best home remedies for lower back pain.

Hot Showers and Warm Baths

Hot Showers and Warm Baths - Your Back Pain Relief

“ Taking the waters” was a popular remedy for a range of ailments for the Victorians. Ever since then, we have largely ignored water-therapy apart from exercising or physiotherapy in water.

But, as we have become increasingly concerned about the negative side effects of modern medication, we have started to revisit many of the dismissed therapies. Water therapy is one such therapy and it seems to have a positive effect on back pain.

Jumping in a cold bathtub when you suffer from back pain is not recommended. But, that being said, a soak in a warm bath can have positive effects on back problems. It is one of the safest and fastest home remedies for back pain.

Essential oils are often recommended. Many of them work but it is hard to get the dosage right. Also. our skin as an organ simply can’t absorb enough active compounds from a few drops of oil.

Instead, it is better to turn to one of the many effective bath oils or milks that are available from specialist companies such as Weleda. If you are suffering from back pain, you may want to try one of the following safe remedies:


The skin will gently absorb the effective compounds. Subsequently, they will gentle be released into the bloodstream. The positive side effects will last longer. This is why you often sleep better after you have had a bath before you go to bed.

Of course, you should also exercise and make sure that you lift things carefully so you don’t damage your back.

Many doctors now recommend home remedies for back pain instead of long term use of NSAIDs. Natural home remedies for back pain relief are coming back into “medical fashion” as we try to reduce our dependency on steroids, antibiotics and painkillers.

It is always a good idea to find out more about any recommended so-called medication. Many do more harm than good and can even weaken the immune system by causing digestive disorders.

Next time you suffer back pain, it would be a good idea to try natural home remedies for back pain before you go down to your local pharmacy and buy another box of paracetamol or Ibuprofen.

Brought to you by Your Back Pain Relief