Using A Lumbar Support To Stop Back Pain
Millions of people around the world suffer back pain unnecessarily. When you suffer from back pain, your entire life changes. Often you will reluctant to do things, participate in sports and family activities. You may even feel you don't want to get out of bed in the morning. This can change when you use the right lumbar support.
How Common Is Lumbar Back Pain?
Lumbar back pain, pain in the lower back down towards the buttocks, is one of the most common forms of back pain. It has a tendency to “sneak” up on us. Before we know it, you find your lower back feels stiff and painful.
Reaching for a bottle of anti-inflammatory medication such as Ibuprofen is our first reaction. Although this popular over-the-counter medication lowers our anti-inflammatory response, it does not fix the problem.
Back pain problems are often behind a visit to a doctor's office. Yes, your doctor can give you advice, but most of the time, he can't fix the problem. That is something you have to do yourself. Using natural remedies and various lumbar support options are the best ways to deal with back pain.
Why Do We Suffer Back Pain?
Back pain is often a sign that you are doing something wrong. We are sitting down more than we should. Sitting down for extended periods of time puts pressure on the lumbar spine and can cause inflammation.
When you start experiencing pain from inflammation, your posture will often suffer. Instead of trying to improve our posture, most of us have a tendency to adapt our bodies to the pain.
Lumbar back pain is also caused by accidents and wear and tear on the spine. Try to find out why you are suffering from back pain and rectify the situation.
How To Use Lumbar Support
A lumbar support is best used when you are sitting down for any length of time. It does not matter if you are not experiencing pain or discomfort right now. As we all know, prevention is much better than cure.
If you find that you are sitting down for extended periods of time, it is best to invest in a lumbar support. It is a good idea to use your lumbar support when you are travelling in a car or spending long hours in an aircraft seat.
We often forget about looking after our backs when we work from home. Most home workers end up sitting in the wrong kind of chairs. It is not uncommon to find home workers spending hours on end working at the kitchen table sat on a kitchen chair.
Kitchen chairs do not provide you with sufficient lumbar support to achieve the best sitting position for you back. When you don't have access to a chair with the correct support, it is best to buy a lumbar support cushion to make sure your back is protected.
When you drive for extended periods of time, investing in a lumbar support for the car is a great idea. It will protect your spine and correct your seating position in your car. Many cars do have built -in lumbar supports, but they are often awkward to use and not as efficient as supports you can buy yourself.
How To Best Look After Your Lumbar Spine
Looking after your lumbar spine is the smart thing to do when you want to enjoy overall good health. A lumbar support will help to prevent bad posture that will eventually lead to back pain. On top of that, you should also add exercises to your daily routine.
Here are some of the exercises you should do every day:
- Walk for 60 minutes a day.
- Take up swimming and try to swim 3 times per week.
- Add in exercises such as yoga, Tai-chi and pilates.
- Dynabands are a great exercise tool when you are trying to prevent back pain.
- Riding a bike gives you a great all over back work out.
- Take a daily Omega 3 fish oil supplement to control and reduce inflammation.
The Health Benefits Of Working Out Using Dynabands
Dynabands are a great way of increasing both strength and flexibility. The stronger your muscles are, the less likely you are to suffer from lumbar back pain. However, if you are already suffering from lumbar back pain, you should never exercise without using a flexible lumbar support. This kind of support will make sure your back is protected while you exercise.
If you are concerned about doing floor exercises, dynabands are the way to go. They are just as effective when you use them sitting in a chair or standing up.
As they help to control movement, you are less likely to overstretch the muscles you are exercising. Stand up back exercises when you are suffering from back pain help a great deal to make the condition better.
When you stand up to exercise, your posture is much better and it becomes easier to build muscles. As always, you should wear your flexible lumbar support.
An excellent alternative to dynabands, is foam rollers.
Omega 3 Fish Oil And Inflammation
Omega 3 fish oil is one of the strongest anti-inflammatory treatments that you can safely use for an extended period of time. Unless you are taking blood thinners, Omega 3 fish oil is perfectly safe to take on an ongoing basis.
Although higher doses are often recommended, it has been found that 500 mg per day is effective. Take Omega 3 first thing in the morning before you have your breakfast. You may even find that liquid Omega 3 fish oil works better for you than the capsules. Liquid omega 3 oils, such as salmon or cod liver oil are easier to digest.
Always make sure you have your lumbar support with you when you drive your car or go on a plane journey. Working from home is a great idea, but at the same time, you need to make sure you look after your health. One of the best ways to local after your spinal health when working from home, is to use a lumbar support.