How To Relieve Back Pain Whilst Working From Home
Are you experiencing back pain? One of the most common health complaints when working from, is back pain. It affects many thousands of home workers and office-based workers. But, what do you do when you can’t get to the doctors?
It would be fair to say that most of us don't want to go the doctors unless there is an emergency. You may not consider back pain a serious medical condition. Instead, we would try to do something about it ourselves with a back pain home remedy.
However, if you experience chronic pain for more than two weeks, it is important to make a doctor's appointment.
That being said, there are ways in which you can relieve back pain and improve your posture whilst working from home. They include:
- Exercises for lower back pain
- Lower back pain stretches
- Lower back pain treatment such as arnica gel
- Back massage using essential oils
- Back Support
- Back Brace
What Should I Buy When I Experience Back Pain?
Do I need to buy anything special when I experience back pain? Yes, there are things that you can buy to help you feel better. The good news is they are not going to cost you a lot of money.
To help you to improve your posture, investing in a back support and a back brace, is a good idea. You should also consider buying arnica gel and a couple of essential oils that can help you to improve you back pain.
When Should I Wear My Back Support And Posture Brace?
By all means, you don't have to wear them all of the time. That being said, it is a good idea to wear them when you are sitting down, exercising, or at other times when you need to do so.
Can you wear them to bed? When you think that your sleeping position is the cause of your back pain, there is no reason why you should not wear your supports in bed.
You should also bear in mind that sitting on the sofa watching an excessive amount of TV, will contribute towards back pain. We all know how easy it is to start to slouch sitting on the sofa watching the latest release from Amazon Prime.
What Are The Best Exercises For Lower Back Pain?
When it comes to exercising to relieve lower back pain, it is important to find the right exercises that suits to you. Lower back stretches are part of many forms of yoga. If you are new to yoga, it is best to start slowly. You may want to try the sun salutations which incorporate some of the more gentle lower back stretches found in yoga.
Finding out more about yoga is easy. Thanks to modern technology, you can exercise from home. Check out YouTube, search for yoga for lower back pain and you will soon come across some excellent videos.
Alternative, you can check out tai-chi and Pilates. However, yoga is one of the best ways to find the best exercises for lower back pain.
Other Alternative Remedies for Lower Back Pain
Fortunately, lower back pain responds well to alternative remedies. Most of us will have heard of arnica. This herbal and homeopathy remedy has been successfully used for a long time as a lower back pain treatment.
Arnica is natural and comes in many different forms. One of the best ways to use it, is to buy arnica gel. You can apply arnica gel several times per day without experiencing side effects. If you find that you need to “boost” your pain-killing regime, you can take homeopathy arnica pastilles. Just pop them under your tongue and they will help to reduce pain and lower your anti-inflammatory response.
What About A Back Massage?
A back massage can certainly help to reduce back pain. If you decide to go down this route, it is a good idea to add some essential oils to your carrier oil.
The best carrier oil for back massages, is jojoba oil but you can also use almond oil. Adding just a few drops of essential oils can make a huge difference. The best oils include:
When you carry out a back massage for someone, you should never touch the spine. Keep at least two inches away from the spine on either side. Damaging the spine is much easier than we think, and you should avoid it at all cost.
What About A Bath?
When you don't have anyone to give you a back massage, you can always take a bath. Whilst there are numerous bath lotions that claim that they can help to reduce back pain, it is best to use a natural product.
Weleda produces a range of natural bathing oils and other products that can help. Surprisingly, melting a whole soap made from natural honey is one of the best ways to reduce back pain when taking a bath. All of the goodness of the honey is absorbed through the skin.
If you don't have any natural honey soap, you can add one or two of essential oils. Lavender and ginger make a great combination when it comes to treating lower back pain using hot water. Make sure to only add about five drops to your bath.
Should I Use My Back Support and Wear My Back Brace Every Day?
When you first realise you have a problem with lower back pain, it is best to use your back support and back brace as much as possible. They will not weaken you muscles. Instead, they will offer you extra support.
You can start using your back supports less when your back pain has significantly been reduced. But, remember that they are there as back up. There is no reason why you should not use them over extended periods of time when you are concerned about back pain whilst working from home.
Brought to you by Your Back Pain Relief