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If you suffer from lower back pain, you may find your symptoms are worse in the morning. Back pain in the morning is common. When we sleep extra pressure is placed on the lower back. Sleeping in a wrong or awkward position is another contributory factor.

Fortunately, there are many ways in which you can remedy early morning back pain. However, it is important to be aware that frequent lower back pain in the morning may be a symptom of sciatica or a spinal problem.

Does what you eat affect your pain relief? Back pain is associated with a range of other health conditions. We know that excess weight impacts our backs and other parts of our bodies.

But what if we experience back pain that isn’t contributable to weight and height? Does that mean our diet is causing our back pain?

When we sit down too much, the vertebrae in our spine compress. The surrounding muscles and tendons are also affected by sitting down.

If you want to prevent and fix back pain, you have a choice of options.
Two popular ideas are to buy a back support or invest in an ergonomic chair. That’s great, but increasingly a third option is becoming popular.

Sleeping well is vital for our health and overall well-being. When it comes to getting a good night’s sleep, there are some factors that are more important than others.

Making sure your bed is comfortable is easier said than done. On occasion, regular pillows simply don’t cut it. If you wake up feeling tired and a bit achy, you should take a look at your sleeping position.

Foam rolling is popping up all over the place. Not only is it a popular home self-help and therapy. Many gyms and fitness centres also offer foam rolling as a way of delivering physical therapy. You can use foam rolling as gentle physiotherapy on many parts of the body.

If you are suffering from back pain, there is no reason why you should not try it. Foam rolling has many health benefits including stimulating micro-circulation and aiding the recovery of muscle injuries.

A lumbar support is a support that helps to support the lumbar region of your back. This is the part of the back where most of us are likely to experience pain.

Most office chairs have built-in support that helps us to sit in a better position when we work at our desks. Of course, it is essential that both your desk and chair are in the right position. If you think your static support does not help you to sit better, you need to find out why.

Does cold weather affect back pain? When it comes to cold weather and pain, there are different schools of thought. Some say that the weather during the cooler part of the year increases their back pain. Then, there are others who say they experience less back pain when the outside temperature is lower.

In general, most persons who experience back pain say the pain increases in cold weather.

Let's take a look at how you can better manage back pain during a cold snap.

Back pain can happen due to many reasons. You may exercise and stretch, buy good mattresses, and still, your back may hurt every morning you wake up. It can happen due to overexertion or sitting in the same position for long hours.

Back pain can also be due to underlying diseases.

However, it is worth considering that your footwear might also be contributing to your back pain.