
Relieve Back Pain With These Foam Roller Exercises
Maybe you've tried the creams, the patches, and the pain medications, but none of them get to the source of the pain.
Many people deal with back pain on a daily basis. Statistically, around 80% of adults will experience mild to severe back pain at some point in their lives. This back pain makes it uncomfortable to sit, stand, and sometimes even sleep.
For those with low to moderate pain, there are many products that provide relief and support. Each product has its own benefits that can help you get back to doing the things you love.
It is so important that you protect your back as much as you can during pregnancy, after-all there is a lot of extra strain on your body.
While back pain is normal, that doesn't make it any less difficult to deal with, amongst all the other aches and pains you are experiencing.
One way that you can support your growing body while still going about your everyday life is with a pregnancy support belt. Let's take a look at exactly how they work and why it is worth investing in one for the duration of your pregnancy.
Back pain is a common condition that occurs due to various reasons.
It could be due to an accident, poor walking posture, ill-fitting shoes, and a strenuous job where you lift heavy objects throughout the day, or you sat in an uncomfortable position for many hours.
Whatever the reason, back pain restricts and slows you down. Simple things such as concentration and performing easy tasks can be a real struggle.
Are Posture Braces Bad for You? Are you in good shape with your posture right now?
Sometimes most of us don't realise that reading a book, working on our laptops, sleeping on the couch, breastfeeding, driving for long hours and many other daily activities that promote bad posture can cause you undesirable effects on our bodies.