How to Choose the Best Pillow For Neck Pain
When you experience neck pain regularly, it is best to visit a medical professional. A doctor or physiotherapist can help to diagnose what is causing your neck pain.
Muscle knots are areas where the muscles have contracted and become tight. The affected muscle fibres cause discomfort and pain.
Muscle knots are often found in the shoulder area and upper back. Common causes of muscle knots are sitting at a desk for extended periods, lifting heavy objects and stress.
Massaging out knots helps to relieve pain and restore blood flow which helps the muscle function normally.
Replacing your pillow helps manage back pain. A good quality pillow is important when you want to sleep well.
Not only should your pillow improve your sleep. It should also support your posture and prevent back pain. If you are experiencing back pain, replacing your pillow is a good idea.
Back pain is a common health concern that affects many people at one point or another in their lives. It has various causes including muscle strains, injuries and osteoporosis. More serious medical conditions can also cause back pain.
One of the most common causes of back pain, and the one we overlook the most often, is poor posture
Suffering from sciatic pain while trying to remain productive at work can be a daunting experience. Whether it's a sharp jolt when you stand or a constant throb throughout the day, sciatic pain can make your office life miserable.
However, with some adaptations and mindful practices, you can alleviate your discomfort. Here are seven methods to provide relief from sciatic pain at your workplace, followed by answers to seven common FAQs on the topic.
Back pain is a common health condition and affects most of us at some stage in our lives. We experience back pain for all sorts of reasons.
Common causes of back pain include injuries, aging and medical conditions. On occasion, back pain is triggered by action and movement. For instance, twisting movements can trigger back pain.