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Are you sitting too much? At the moment, most of us are sitting down more than we should. It is not only the “new normal” working from home which is affecting us. As we are spending more time at home, many of us are taking cheeky breaks in front of the TV binge watching our favourite series on Netflix. It goes without saying that means even more sitting down. 

When you want to exercise at home, investing in a foam roller, is a great idea. A foam roller is a gentle way to exercise. It allows you to strengthen your muscles and increase your flexibility at the same time. 

 

Millions of people around the world suffer back pain unnecessarily. When you suffer from back pain, your entire life changes. Often you will reluctant to do things, participate in sports and family activities. You may even feel you don't want to get out of bed in the morning. This can change when you use the right lumbar support. 

Who should use an orthopaedic pillow? Supports such as a memory back foam supports for lower back pain relied are useful to all of us. Even if you are not experiencing pain or have an injury, a back support pillow can help you. 

However, it is important that you use your orthopaedic pillow correctly. What does that mean? Our spine is happiest when it is straight. Keeping your spine straight and correctly aligned, will help to improve the quality of your sleep. 

Do you suffer back pain when driving? Both long distance and frequent short distance drivers complain of back pain. It is one of the most common complaints in a GP surgery. A prescription for painkillers and anti-inflammatory drugs may help on a short term basis. However, what is is really needed, is a permanent solution. 

Long term use of painkillers can have serious negative side effects. When you can avoid taking them in the first place. Alternatively, taking them for a limited period of time only, is better for your personal health. Instead you should find out what alternative solutions are available. For instance, technical aids that prevent back pain, and give you a better seating position in your car, are a great idea. 

Going for a back massage is not always an option especially during the current coronavirus crisis. That does not stop most of us feeling like we need a back massage.

Regular back massages have many health benefits. A back massage can help you to deal with stress, boost your immune response and easy the pain of knotted muscles. But, should we be trying home massages?

The Covid-19 pandemic is putting a serious strain on health resources right across the world. If you have been lucky enough to survive an infection, you may find that you have have been left with troubling health problems.

One of the most common problems COVID survivors suffer from is unexplained pains in the body. If you have spent a long time in hospital, suffering from back pain is not unusual. It is a result of having spent many hours in a hospital bed. Your muscles and tendons will have weakened. The end result is often back pain.

Who should wear a back support? Many of us should consider wearing a back support. What matters most is that you buy the right kind of back support and wear it correctly. Far too many of us invest in various kinds of back support but never wear them in the right way to benefit from them.

Who Should Wear A Back Support?