7 Ways To Improve Your Posture Within 30 Days

7 Ways To Improve Your Posture Within 30 Days

Are you sitting too much? At the moment, most of us are sitting down more than we should. It is not only the “new normal” working from home which is affecting us. As we are spending more time at home, many of us are taking cheeky breaks in front of the TV binge watching our favourite series on Netflix. It goes without saying that means even more sitting down. 
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Tips For A Good Lower Back Massage

Tips For A Good Lower Back Massage

Are you suffering from lower back pain? When you suffer from lower back pain, it is easy to put your life on hold. Many of us who suffer from back pain let it take over our lives. However, when it comes to lower back pain, there is a plethora of actions you can take to improve the condition. 
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Foam Roller Exercises You Can Safely Do At Home

Foam Roller Exercises You Can Safely Do At Home

When you want to exercise at home, investing in a foam roller, is a great idea. A foam roller is a gentle way to exercise. It allows you to strengthen your muscles and increase your flexibility at the same time. 

 

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Using A Lumbar Support To Stop Back Pain

Using A Lumbar Support To Stop Back Pain

Millions of people around the world suffer back pain unnecessarily. When you suffer from back pain, your entire life changes. Often you will reluctant to do things, participate in sports and family activities. You may even feel you don't want to get out of bed in the morning. This can change when you use the right lumbar support. 

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How To Use An Orthopaedic Pillow Correctly

How To Use An Orthopaedic Pillow Correctly

Who should use an orthopaedic pillow? Supports such as a memory back foam supports for lower back pain relied are useful to all of us. Even if you are not experiencing pain or have an injury, a back support pillow can help you. 

However, it is important that you use your orthopaedic pillow correctly. What does that mean? Our spine is happiest when it is straight. Keeping your spine straight and correctly aligned, will help to improve the quality of your sleep. 
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Back Pain For Sports Injuries

Back Pain For Sports Injuries

Going to the gym to keep fit and healthy, is a great idea. However, that does not mean you are not going to pick up an injury or two. Even when you exercise in the right way, and follow the instructions of a personal trainer, it is easy to pick up an injury. Common injuries involve back, neck and shoulders.

When you do suffer injuries, it is important to look after yourself. Taking it a bit easy for a few days can help to remedy any injury you have suffered. If you are concerned about your injury, you should visit your family doctor. Read our symptoms checker to find out when it is time to call a health care specialist. 

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Preventative Back Care When Driving

Preventative back care when driving

Do you suffer back pain when driving? Both long distance and frequent short distance drivers complain of back pain. It is one of the most common complaints in a GP surgery. A prescription for painkillers and anti-inflammatory drugs may help on a short term basis. However, what is is really needed, is a permanent solution. 

Long term use of painkillers can have serious negative side effects. When you can avoid taking them in the first place. Alternatively, taking them for a limited period of time only, is better for your personal health. Instead you should find out what alternative solutions are available. For instance, technical aids that prevent back pain, and give you a better seating position in your car, are a great idea. 
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How Chiropractic Care and Massage Therapy Work Hand-in-Hand - Your Back Pain Relief

How Chiropractic Care and Massage Therapy Work Hand-in-Hand

Chiropractic care and massage therapy seem like very different things, but some might be surprised to learn that they are closely related. In fact, most chiropractors incorporate massage therapy into their treatments because it’s so effective with chiropractic adjustments.
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Easy To Follow Home Back Massage Tips - Your Back Pain Relief

Easy To Follow Home Back Massage Tips

Going for a back massage is not always an option especially during the current coronavirus crisis. That does not stop most of us feeling like we need a back massage.

Regular back massages have many health benefits. A back massage can help you to deal with stress, boost your immune response and easy the pain of knotted muscles. But, should we be trying home massages?
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Posture And Pandemic: Better Posture Helps You To Breathe Better

Posture And Pandemic: Better Posture Helps You To Breathe Better

The Covid-19 pandemic is putting a serious strain on health resources right across the world. If you have been lucky enough to survive an infection, you may find that you have have been left with troubling health problems.

One of the most common problems COVID survivors suffer from is unexplained pains in the body. If you have spent a long time in hospital, suffering from back pain is not unusual. It is a result of having spent many hours in a hospital bed. Your muscles and tendons will have weakened. The end result is often back pain.
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How To Wear A Back Support Correctly - Your Back Pain Relief

How To Wear A Back Support Correctly

Who should wear a back support? Many of us should consider wearing a back support. What matters most is that you buy the right kind of back support and wear it correctly. Far too many of us invest in various kinds of back support but never wear them in the right way to benefit from them.

Who Should Wear A Back Support?

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What Are The Most Common Causes Of Back Pain? - Your Back Pain Relief

What Are The Most Common Causes Of Back Pain?

What triggered your back pain? There is one thing most back pain sufferers have in common – they don't know what triggered their back pain. Both upper and lower back pain is now so common we often ignore early warning signs.

We have forgotten to listen to our bodies. In addition to that, we don't look after our backs as much as we should. The focus is very much on cardiovascular medicine and mental health. However, looking after your back and getting back pain help is just as important.

What Triggers Back Pain?
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