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When your back is in pain, you know it. It affects everything you do. You won't get enough sleep, you have a hard time doing the most basic daily tasks, and let's face it, you're miserable.

Maybe you've tried the creams, the patches, and the pain medications, but none of them get to the source of the pain.

It is so important that you protect your back as much as you can during pregnancy, after-all there is a lot of extra strain on your body.

While back pain is normal, that doesn't make it any less difficult to deal with, amongst all the other aches and pains you are experiencing.

One way that you can support your growing body while still going about your everyday life is with a pregnancy support belt. Let's take a look at exactly how they work and why it is worth investing in one for the duration of your pregnancy.

If you suffer from back pain, it is so important that you are comfortable at night to try and ease that pain. In addition to the correct mattress, it is also important that you are using the right pillow. 

This could make all the difference to both your health and getting a good night's sleep. If you can find a quality back support cushion, you are guaranteed to notice a difference in how your back feels on a day-to-day basis.

Back pain is a common condition that occurs due to various reasons.

It could be due to an accident, poor walking posture, ill-fitting shoes, and a strenuous job where you lift heavy objects throughout the day, or you sat in an uncomfortable position for many hours.

Whatever the reason, back pain restricts and slows you down. Simple things such as concentration and performing easy tasks can be a real struggle.