Sleeping Positions For Lower Back Pain

Sleeping Positions For Lower Back Pain

Although there are many reasons for insomnia, experiencing lower back pain is perhaps one of the most common causes of sleepless nights. Back pain is often on top of the list, and despite back pain health advice, an increasing number of us consult a GP about back pain.

Your local GP can help to a certain extent. A prescription for painkillers or anti-inflammatory drugs is the go-to solution for many doctors. Unfortunately, it may be hard to get an appointment with a specialist or an appointment at a pain clinic.

Read more
Sciatic Nerve Pain And How To Help It

Sciatic Nerve Pain And How To Help It

Sciatic nerve pain is a health condition that you can help to remedy at home. There are many easy ways to remedy the condition. You could even say that sciatica treatment comes in all shapes and sizes.
Read more
Home Remedies For Back Pain That Are Easy And Safe

Home Remedies For Back Pain That Are Easy And Safe

It is estimated that almost 3 million people in the UK suffer from back pain. Home remedies for back pain are some of the top-selling natural remedies. Do all home remedies for back pain relief work?

Many of the natural home remedies for back pain relief do not work, and some of them, such as the supplement Serraptese are not even safe.

In this article, we are going to take a look at some of the best home remedies, and explain why they may even work better than conventional treatments such as anti-inflammatory drugs.

Read more
How Your Body Weight Affects Your Posture?

How Your Body Weight Affects Your Posture?

Are you concerned about your body weight? When you think that you have a problem with excess body weight, the last thing you should do is to give up on exercising or trying to keep fit. Continuing to exercise will help you to shift the weight, improve your posture, and decrease the risk of developing diabetes type 2.
Read more
8 Yoga Poses For Back Pain Relief - Your Back Pain Relief

8 Yoga Poses For Back Pain Relief

Yoga for back pain has for a long time been one of the top go-to exercise forms for back pain. Yoga for back pain relief is often very effective, but it is best to stick to safe back pain exercises at home.

Read more
How To Help Lower Back Pain

How To Help Lower Back Pain

Back pain isn't a condition that you need to suffer with for a long term basis but most of us will experience it at least once during our lifetime. There are so many cures that might work for you and I'm sure that is why you are here. 


Try different things that are available so that you can enjoy a better quality of life and generally enjoy the body that you are in. Carry on reading to discover how to help lower back pain.

Read more
How To Massage For Back Pain

How To Massage For Back Pain

Back pain can be such a horrible problem and often there is little that healthcare professionals can do to ease it. We are going to be having a look at some of the benefits of back massage and how exactly to perform it in order to ease your back pain. 

You are going to discover how to perform a back massage on somebody else either with your hands or a back massager. Using the steps below, you can also get somebody to practice this method on you if you suffer from discomfort in your back yourself.
Read more
Relieve Back Pain With These Foam Roller Exercises

Relieve Back Pain With These Foam Roller Exercises

When your back is in pain, you know it. It affects everything you do. You won't get enough sleep, you have a hard time doing the most basic daily tasks, and let's face it, you're miserable.

Maybe you've tried the creams, the patches, and the pain medications, but none of them get to the source of the pain.
Read more
Discover The Benefits Of A Lumbar Support Cushion

Discover The Benefits Of A Lumbar Support Cushion

Many people deal with back pain on a daily basis. Statistically, around 80% of adults will experience mild to severe back pain at some point in their lives. This back pain makes it uncomfortable to sit, stand, and sometimes even sleep.

For those with low to moderate pain, there are many products that provide relief and support. Each product has its own benefits that can help you get back to doing the things you love.

Read more
What Does A Pregnancy Support Belt Do?

What Does A Pregnancy Support Belt Do?

It is so important that you protect your back as much as you can during pregnancy, after-all there is a lot of extra strain on your body.

While back pain is normal, that doesn't make it any less difficult to deal with, amongst all the other aches and pains you are experiencing.

One way that you can support your growing body while still going about your everyday life is with a pregnancy support belt. Let's take a look at exactly how they work and why it is worth investing in one for the duration of your pregnancy.

Read more
How To Choose The Correct Orthopaedic Pillow For Back Pain

How To Choose The Correct Orthopaedic Pillow For Back Pain

If you suffer from back pain, it is so important that you are comfortable at night to try and ease that pain. In addition to the correct mattress, it is also important that you are using the right pillow. 

This could make all the difference to both your health and getting a good night's sleep. If you can find a quality back support cushion, you are guaranteed to notice a difference in how your back feels on a day-to-day basis.
Read more
Top Tips On How To Relieve Back Pain

Top Tips On How To Relieve Back Pain

Back pain is a common condition that occurs due to various reasons.

It could be due to an accident, poor walking posture, ill-fitting shoes, and a strenuous job where you lift heavy objects throughout the day, or you sat in an uncomfortable position for many hours.

Whatever the reason, back pain restricts and slows you down. Simple things such as concentration and performing easy tasks can be a real struggle.

Read more
25 results