What Is A Lumbar Support Pillow And Can One Help You?
A lumbar support like an orthopaedic pillow supports the lumbar region of the spine. Lumbar support pillows are easy to use when it comes to preventative back pain and as a practical remedy. As always, if you experience back pain for an extended period of time, you should get in touch with a medical professional.
Different Kinds of Lumbar Support Pillow
Before you rush out and buy a orthopaedic cushion, you need to know that there are different types of lumbar support pillows.
For instance, if you drive long distances investing in specialist lumbar support for your car is a good idea. Your car seat may already have one built-in, but most people experiencing pain in this region of their backs find that in-built support is not enough. Buying a dedicated support is a much better idea.
Sitting for long hours in an office at home or work can result in back pain in the lumbar region of the back. Once again, if you are experiencing pain when sitting, investing in specialist support is the right thing to do.
Should you wait until you start experiencing problems or pain? Even though you are probably not experiencing problems currently, buying a lumbar support pillow to prevent pain is a good investment.
You can also buy lumbar supports that strap around your waist. They are great for when you have an ongoing issue with your lumbar spine. A support aid will help you to carry on exercising and moving which are both essential when you have spinal problems.
Can I Use A Lumbar Support When I Sleep?
Experiencing back pain in the lumbar region of your spine is not that unusual when you sleep. Perhaps it is time for a new mattress or your problem is made worse by something that you do during the day.
Lumbar sleeping supports will help to gently re-align your spine while you sleep. These kinds of in-bed supports can look very much like pillows or you can get more specialist supports.
They are an excellent option when you experience constant or regular pain. When you sleep, the tendons and muscles supporting your spine relax and try to re-align. It is much easier for them to re-align and for any positive changes to stay in place when you use a lumbar support pillow.
Who Should Use A Lumbar Support?
Many professional groups should use some kind of lumbar support. Needless to say, doing so when you sit for long hours is particularly important.
Professional groups that should use lumbar support:
● Office workers
● Long-distance drivers
● Train drivers
● Bus drivers
Sitting Down Is The Biggest Threat To Our Spines
The biggest threat to our spinal health is sitting down for extended periods of time. To combat the negative effects of sitting down, you need to exercise and protect your spine by using a lumbar pillow.
Exercising is one of the most effective ways to keep your spine healthy. It is all down to core strength. That is something that you can work on yourself whether you are in the office or at home.
One of the most effective exercises to combat lumbar pain and problems is to walk. Other effective exercises include yoga, swimming, and pilates. Doing one of these exercises on a daily basis will help to improve your core strength and support the lumbar region of your back.
Should I Use A Lumbar Support When Watching TV?
Keep an eye on the way you sit even in front of the TV. In many ways, sitting down for extended periods of time is now the new normal.
When you know that you are likely to slouch or sit in a less than perfect position, using a lumbar pillow is the best way to avoid problems from occurring.
What Should I Do When I Experience a Back Pain Flare-Up?
When you have suffered from lumbar pain once, it is likely that it may happen again. There is no hard and fast rule, but when you know you have a sensitive lumbar region, you should take extra care.
As we have already mentioned exercising plays a vital role. But also, what you can have an influence. Try adding as many anti inflammatory foods to your diet as possible. Avoiding foods containing citric acid including oranges will help.
You should also keep an eye on your weight. There is a direct link between excess weight and lumbar back pain. Any excess weight causes strain on your entire body, but your core is especially affected by your weight.
Can You Avoid Lumbar Problems Altogether?
Most of us will experience back and spine problems sometime in our lives. When it happens, you need to put together your coping strategy quickly.
Support pillows and other supports are very much part of the picture. Fortunately, there is now a wide range of different supports available.
Natural remedies including arnica can help to control both inflammation and pain. NSAIDs are the conventional solution that works well for a short period of time.
Above all, it is important to keep on moving and using your spine. In the past, doctors always recommended rest. Now we know that gentle exercise is much more likely to help to remedy the problem faster.
If the problem continues, it is important to make a doctor's appointment.
The Final Conclusion
A lumbar support cushion is one of the best posture correctors you can have in your home. Using yours regularly may even stop you from experiencing back problems.
Don't forget how important it is to exercise and eat foods that are anti-inflammatory. A daily supplement of Omega 3 oil may also help.
Back pain problems, including pain in the lumbar region of the spine, are more common than they used to be. We are all at risk of experiencing back pain problems. Remember that prevention is better than cure. Investing in a lumbar pillow is a great idea when you want to improve your back health.
Brought to you by Your Back Pain Relief