Sciatic Nerve Pain And How To Help It
Sciatic Nerve Pain And How To Help It
Sciatic nerve pain is a health condition that you can help to remedy at home. There are many easy ways to remedy the condition. You could even say that sciatica treatment comes in all shapes and sizes.
Sciatic Nerve Pain VS. Back Pain
What is the main difference between sciatic nerve pain and general back pain? Sciatica is normally diagnosed when shooting pains are felt along one leg or both legs. You may even experience pain radiating out to other parts of the body.
Your lower back will feel warm and pain will often be experienced in the buttocks as well as in the hip and thigh area. Moving around will quickly become difficult and you may even feel restricted in your range of movement. Pain is experienced when both moving and resting.
The onset is often sudden and acute when compared to other types of pain in the back. Regular back pain is often more localised. Also, it is less likely you will experience shooting pains in the legs.
How To Remedy Sciatic Nerve Pain Quickly
Sciatic nerve pain is often easy to remedy within a matter of days or weeks when using the right type of sciatica exercises and other treatment options. As a matter of fact, apart from conventional medications, sciatic nerve pain is helped by natural remedies.
Best Sciatica Exercises
Before you start to exercise it is a good idea to invest in the right kind of support. A lower lumbar support will help to reduce pain and make it easier for you to move.
Staying mobile is one of the best ways to make sure that you get rid of your sciatica quickly. As a matter of fact, it is the best and SAFEST option to reduce sciatic nerve pain.
The best exercises for sciatica include yoga and walking. Swimming is often recommended by doctors, but as you can’t wear a support while swimming, this is not the best way to exercise.
Going for a walk a couple of times per day is one of the best natural exercises to overcome sciatica. Walking with your arms swinging from back to front while wearing your support will increase blood flow and help to release the trapped nerve.
Yoga exercises are also great for sciatic nerve pain. Don’t for one moment think that you need to get down on the floor. Chair yoga is just as effective as more challenging forms of yoga and you can wear your support while doing chair yoga.
Natural Remedies For Sciatic Nerve Pain
If this is your first time suffering from sciatic nerve pain, you may think that natural remedies are not the way to go. However, herbal and homeopathic options are successful alternatives to conventional medications.
Arnica is a homeopathic remedy which has been used for a long time to remedy nerve pain. You can buy it as a cream, gel or in small pastilles that you put underneath your tongue. A combination treatment works the best.
The pastilles should be taken at least 45 minutes before any meal, and it is important to not have anything to eat or drink for 30 minutes. Keep them by your bedside so that you can take them before you get up in the morning.
The cream or gel is easily absorbed by the skin and can be used when you feel the need.
Other topical treatments include massage lotions. Weleda, a company which specialises in herbal home remedies, produces a massage oil called Lavender Relaxing Body oil. The oil will help to reduce inflammation and provide you with pain relief.
Warm baths will also help. There is another product from Weleda you can add to your bath for pain relief. Rosemary Invigorating Bath Oil helps to stimulate blood flow and ease pain as you bathe. You will soon notice you feel warmer and more comfortable after adding this to your bath.
It is tempting to add an ordinary essential oil of rosemary to your bath. This is not as effective as it is hard to add enough to make a difference. A bath oil is the best option as the skin absorbs it easier and faster.
Oral Natural Remedies For Sciatica
Oral natural remedies for sciatic nerve pain include easy to use supplements such as Bromelain and ginger.
Bromelain is derived from the pineapple. Unfortunately, you will not get the same result by eating pineapple. Bromelain is mainly found in the core of the pineapple and it is difficult to absorb enough when just eating the fruit.
Instead buy a good quality supplement and continue to use for a couple of days after your pain has gone away.
Bromelain is a digestive enzyme which is effective when it comes to reducing any kind of inflammation.
A supplement of ginger is another way to reduce inflammation. The active ingredients in ginger, gingerol and terpenes, are found in many combination treatments. However, ginger taken on its own is far more effective.
The two oral supplements can be taken together without producing any negative side effects.
Should I Rest Or Exercise To Get Rid Of Sciatica?
Most patients suffering from sciatic nerve pain are concerned about exercising. Keeping active is by far the best way to deal with sciatica.
Resting, such as sitting still or laying down, can easily make the problem worse. It lowers circulation and this, in turn, increases inflammation.
As long as you wear a back support when exercising, keeping on the move will help you to clear up the condition much faster. Don’t put any pressure on the body. Just exercise gently and stay as mobile as possible.
Will my sciatica return? Once you have experienced sciatica, it is likely to return. Sciatica is more common today. This is simply down to our more sedentary lifestyles.
If you suffer from frequent events of sciatica, it is a good idea is to invest in an adjustable bed which takes the pressure of the sciatic nerve.
Should I see a doctor? If you suspect you have sciatic nerve pain, you should see a doctor to get the condition diagnosed. Your doctor may give you an initial prescription for anti-inflammatory medications, but at the same time, he is just as likely to recommend sciatica exercises.
Most medical doctors also acknowledge the value of body support and natural remedies when it comes to sciatica treatment and back pain.