How To Help Lower Back Pain
How To Help Lower Back Pain
Back pain isn't a condition that you need to suffer with for a long term basis but most of us will experience it at least once during our lifetime. There are so many cures that might work for you and I'm sure that is why you are here.
Try different things that are available so that you can enjoy a better quality of life and generally enjoy the body that you are in. Carry on reading to discover how to help lower back pain.
The causes of lower back pain
Before going into the remedies for back pain, let's discover some possible causes for what you are experiencing. There are several reasons why you could have lower back pain, perhaps you have a debilitating condition like arthritis or maybe it is something simpler like you injured yourself when lifting a heavy item or working out.
The most common cause of lower back pain is a torn or pulled muscle or ligament. This will usually fix itself after time, but some back problems can be a little more complicated. If you have had back pain for a prolonged period of time, it is best to visit your healthcare professional so that they can discover the possible cause.
Put ice on it
If you have recently injured your back and you are experiencing pain, chilling it can make such a difference - particularly within the first 48 hours after it happened. Ice works to help heal an injury because it covers up the pain, giving you momentary relief and it also relaxes the muscles for quicker healing.
Some people prefer heat to ice and this works just as well so it's completely up to you what you go for.
Exercise your core
When you have lower back pain, you might think that it is best to stay away from all forms of exercise but that is not true. Your muscles in your abs is actually what controls your spine so it's important that you exercise this area to help heal your back pain on a quicker time scale.
There are many exercises you can do that work your abdominal muscles, even spending 20 minutes a day on this is going to make such a huge difference.
Try Back Massagers
A back massage can make sure a difference to any discomfort in this area. You don't have to spend a huge amount of money on getting your back massaged by professionals on a regular basis, there are actually many effective back massagers on the market.
These types of products will allow you to give yourself a massage on your lower back which is usually very difficult to reach yourself. Look for reviews of back massagers online so that you can get a better idea of what is worth investing in.
Get Enough Sleep
While sleep isn't necessarily a direct cure for back pain, sleep in general is effective in helping cure many different ailments. When you are getting a high quality and long sleep every night, your body is repairing itself including any injuries. While you didn't need an excuse to get more sleep, eliminating your back pain is definitely a valid one.
Use Magnetic Back Support Belts
There are several different options out there in terms of back supports and magnetic back support belts have a great reputation with those who have lower back pain due to injury or any other reason.
These work by temporarily providing support to the lower back and easing pain/discomfort. While these don't need to be worn all the time, they can help to eliminate back pain in the short term and strengthen your back over time.
Move And Stretch
Staying in the same position all day is not going to help your back, you need to be moving around as much as possible and also doing simple back exercises. It has been proven that those who work on a desk for the majority of the day are more likely to get back pain than those who don't.
Take the time to get regular breaks in and stretch your back. Stretching your legs and going for regular walks is also known to be beneficial for your back. Try and have good posture, keeping your back straight at all times, both when you are walking or in one place.
Keep your weight under control
Those who are overweight are more likely to have back problems, primarily due to the extra weight that they are carrying. You should be doing your best to keep your BMI within a healthy range.
You can do that by making sure you are eating a healthy diet as much as possible and also exercising. When you take care of your health, it's amazing how many ailments will seem to fix themselves.
Smoking is a big cause for osteoporosis, which can actually lead to compressed fractures in the spine and can be very painful. Giving up the cigarettes is another healthy habit you can adopt in order to eliminate back pain.
Over The Counter Medication
While medication isn't always a great option, there are many effective over-the-counter products that you can try which will provide you a relief from your back pain. Aspirin, Ibuprofen, naproxen and more can help to reduce back pain.
In addition to this, you could ask your doctor what medications they would recommend or if your back pain is more intense, you might be prescribed more strong drugs.
There are so many things that you can do if you are wondering how to help lower back pain and you definitely don't need to suffer in silence.
No matter how long you have been experiencing back pain, you can practice some of the mentioned techniques and this should help you discover what is right for you.
While some methods require no equipment at all, there are some products on the market that can be very effective for back pain including magnetic support belts.
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