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Are you concerned about your body weight? When you think that you have a problem with excess body weight, the last thing you should do is to give up on exercising or trying to keep fit. Continuing to exercise will help you to shift the weight, improve your posture, and decrease the risk of developing diabetes type 2.
It is, however, important to protect your body when you exercise. The right kind of posture support such as a posture corrector can help you to both improve posture and carry on doing daily exercise.
Excess weight can lead to serious health complications including type 2 diabetes, arthritis and heart disease. But, long before that happens, you will find that your weight problem will affect your posture.
Almost all people who are overweight suffer from minor to severe posture problems. Any surplus kilos that you are carrying around put extra strain on your joints. This leads to inflammatory diseases including knee joint pain and other joint pain.
As time goes on, you will find your posture will change, and you may “shrink” in height. This happens as joints become affected by the excess weight you carry around with you all of the time.
The knee joints are the joints in the body that are most commonly affected. Although they may hurt, you should carry on walking. With the right posture support, walking and other forms of exercise are both perfectly feasible even when you are obese or overweight.
The ultimate aim should always be to lose weight. It is really the only way you can improve your posture long term.
Most people who are either overweight or obese, blame poor posture or painful joints when it comes to being unable to achieve weight loss. However, there is no reason why you should not continue to exercise when you are combatting a weight problem. It is really just a matter of knowing how to exercise and lose weight safely.
It is essential to make sure that you know what joints in your body that are more likely to give you trouble.
The knee joint is one of the most exposed joints in the body. The good news is that thanks to modern posture support materials, and even a posture corrector, it is safe to carry on walking.
If you find that you are struggling with weight, and want to lose it, it is essential you invest in a good quality posture corrector before you start to exercise.
The best way to lose weight quickly is to walk. Why walking? Not only is walking the safest form of exercise you can do when you suffer from excess weight, but it also helps to improve your posture quickly.
Is walking better than swimming? Walking is much better than swimming as you burn calories when you walk, and at the same time, your body is better aligned when you walk. Our bodies are meant for walking, and we are capable of walking over long distances.
Do you need to go for a long walk every day? When it comes to walking for weight loss, there is no need to go for a long walk every day. Instead, it may be better to go for several short walks.
Walking for 20 minutes before every meal means that you can burn off as much as 150 calories per walk. Walking three times per day adds up to a total of a daily calorie loss of 450 calories.
As you walk, your body is correctly aligned. Initially, you may find this hard. Using the correct posture support will make walking easier as a posture support will correct the alignment of joints, tendons, and muscles.
Blood circulation will increase and gradually walking will become easier as more oxygen reaches your muscles.
Increased muscle mass helps to improve your posture and will aid in burning more calories. Although it is important to make sure that you exercise your joints, keeping your tendons flexible and muscles strong, helps to improve your posture. Walking is really a win-win exercise.
As you walk, you can add on other exercises. For instance, swinging your arms back and forth as you walk will help you to deal with any pain in the neck and upper back you may be experiencing.
This easy-to-do exercise loosens up the muscles and tendons which support your neck, shoulders and upper back. After you have been walking in this way for a week or two, you will start to feel taller.
If you at any time experience neck pain or upper back, you should not stop walking. It is common to experience some discomfort when you initially start to exercise in a new way.
Any feelings of discomfort can be lessened by using some kind of posture corrector until you have built up your muscle mass. Ultimately, improved muscle mass will give you a better posture.
Another exercise you can try to and into your walking routine, is raising and lowering your arms above your head as you walk. It is a great way to exercise your shoulders and will help you to slowly lift your core. The exercise will also gently tone your stomach.
Many people who combat excessive weight often find themselves suffering from bad posture due to excess stomach fat. Fat stored around the middle puts strain on the entire spine and can make you start to “lean forward” as you sit or stand. It can also give what is commonly referred to as an upper back slope or hunch.
As you start losing your excess weight, a range of exercises including yoga can help you to improve your posture. Until you feel fully fit, it is a good idea to hang on to any posture support and posture corrector you have bought. They will help you to get fitter faster and allow you to exercise safely to avoid injuries.