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If you suffer from back pain, it is so important that you are comfortable at night to try and ease that pain. In addition to the correct mattress, it is also important that you are using the right pillow.
This could make all the difference to both your health and getting a good night's sleep. If you can find a quality back support cushion, you are guaranteed to notice a difference in how your back feels on a day-to-day basis.
Let's take a look at some top tips on how to choose the best orthopaedic pillow for back pain, while first looking at what one of these products actually does.
Who are orthopaedic pillows right for?
These products are ideal for anyone who has back or neck pain when they sleep.No matter how long you have been suffering with your problem, pillows that are proven to work to ease back pain are going to make you sleep well once more. No matter what your age or gender, it is worth investing in an orthopaedic pillow.
What does an orthopaedic pillow do?
Believe it or not, there is actually a science behind the position we sleep and this is why orthopaedic pillows are out there and so popular.
The pillow you rest your head on every night makes such a difference to your slumber and you might not even realise it. Consider how many hours a day you spend sleeping, you really need to invest a little more in a product that works amazingly well.
You should be choosing a pillow that aligns your head and neck for a comfortable night's sleep. An orthopaedic pillow is a pillow that is designed to correct your body positioning when you lay in bed or on another surface.
With more and more people around the world experiencing back problems, the sales of orthopaedic mattresses and pillows are on the rise and that is because they make such a positive improvement to aches and pains in the back.
The different types of orthopaedic cushions
If only it were as simple as walking in the store, asking for an orthopaedic cushion and walking out with the product that is going to change your life but unfortunately it is not that simple.
There are many different types of these specifically designed pillows out there, so let's have a quick look at some of them and what they are known to offer.
Orthopaedic back cushions are also known as lumbar support cushions and they are ideal for giving you extra support in the lower back. They are lightweight and portable, which is very convenient for travelling.
They are designed to eliminate bad posture and generally make you more comfortable when you are seated or lying down.
They are usually, but not always, made from memory foam which is actually a very popular material with those suffering from back pain because memory foam is generally known to be the most effective.
Speaking of memory foam cushions, you might be wondering why it works so well? It is basically sensitive to heat and is designed to mould itself to your body while you are sleeping.
For this reason, it is known to be very effective for easing back pain in people of all different shapes and sizes. If you were to get a memory foam pillow and a memory foam mattress this would basically be the perfect twosome for a good night's sleep.
A lumbar support cushion has a really unique shape to it and was made this way to fit under the small of your back. It supports the spine and shifts your body into the correct position, eliminating back pain almost instantly.
There are all different kinds of orthopaedic pillows for sleeping out there, some are hard, some are soft and some are in-between. The truth is, you won't figure out what is best for you until you try and test them for yourself.
What type of pillow do you usually prefer and what makes you feel more comfortable in bed at night? It is advised to go for that type of pillow when you are buying one for back pain too.
If budget is an issue to you, keep in mind that memory foam and silicon are the most expensive types of back pain pillows that you can get.
If you do have a little less money to spend, bamboo might be a better choice and there are still many great orthopaedic bamboo pillows out there. You should also look for reviews online to get a better idea of what you are purchasing.
The most popular orthopaedic pillows are the ones that work the best and who better to trust than those who have actually used the product?
We've covered sleeping but what about when you are sitting down? If you have an office job or you do something else that involves you seated in one position for long periods of the day, it is vital that your back is getting the support that it needs.
This is where wedge pillows are perfect. because they can fit onto most seats easily. It realigns the spine so it is how it should be in a seated position.
The wedge shape of the cushion pushes the pelvis and spine forward, putting the hips in the correct position. Just like the other pillows that have been spoken about, there are all different kinds of wedge pillows and a number of materials to choose from.
Now that you have read some tips on how to choose the best orthopaedic pillow for back pain, you should be in a much better position to find the perfect product that meets your needs.
Consider what qualities you are looking for in a pillow, your budget, the most popular pillows out there and you should be more informed to make the right decision. Look what is available on the market today and purchase what you think you would prefer to ease your back pain.