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Suffering from sciatic pain while trying to remain productive at work can be a daunting experience. Whether it's a sharp jolt when you stand or a constant throb throughout the day, sciatic pain can make your office life miserable.

However, with some adaptations and mindful practices, you can alleviate your discomfort. Here are seven methods to provide relief from sciatic pain at your workplace, followed by answers to seven common FAQs on the topic.

When it comes to lower back pain, there are no hard and fast rules. If your back pain occurs suddenly, it is likely the problem is acute.

You may have hurt your back in an accident or a fall. If your back pain slowly creeps up on you, it is often an everyday issue which is the cause of your back pain. Bad posture is one of the most common culprits of lower back pain.

If you suffer from lower back pain, you may find your symptoms are worse in the morning. Back pain in the morning is common. When we sleep extra pressure is placed on the lower back. Sleeping in a wrong or awkward position is another contributory factor.

Fortunately, there are many ways in which you can remedy early morning back pain. However, it is important to be aware that frequent lower back pain in the morning may be a symptom of sciatica or a spinal problem.

Sciatic nerve pain is uncomfortable and very alarming. If you have not experienced sciatica before, you may think something more serious is wrong.

The truth is that sciatica is a debilitating condition. It is painful and can take a long time to get over.

When we sit down too much, the vertebrae in our spine compress. The surrounding muscles and tendons are also affected by sitting down.

If you want to prevent and fix back pain, you have a choice of options.
Two popular ideas are to buy a back support or invest in an ergonomic chair. That’s great, but increasingly a third option is becoming popular.

Across the world, millions of productive workdays are lost due to lower back pain.

Our modern lifestyles mean that we sit down more. When we are not sitting in front of a computer, we sit in front of the TV. Travelling to work also means we sit down in the car or on public transport.

Sitting down and being inactive can lead to problems with your lumbar spine.

Foam rolling is popping up all over the place. Not only is it a popular home self-help and therapy. Many gyms and fitness centres also offer foam rolling as a way of delivering physical therapy. You can use foam rolling as gentle physiotherapy on many parts of the body.

If you are suffering from back pain, there is no reason why you should not try it. Foam rolling has many health benefits including stimulating micro-circulation and aiding the recovery of muscle injuries.

There is nothing worse than back pain. If you have experienced back pain, you will know that you would do almost anything to get rid of it.

Thankfully, when it comes to back pain, Your Back Pain Relief know one of the best methods of reducing the pain is helping yourself to get better. Gentle forms of exercise including yoga, tai-chi and pilates help a lot. Stretching aching joints, muscles and tendons is essential when you want to manage back pain.