Suffering from back pain is something that makes your life miserable and has a real impact on your daily life.
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Waking up pain-free is not only about the right sleep support. You can also take practical, physical steps for better sleep.
Daytime posture: Good posture during the day means better sleep. Make sure you pay attention to how you sit. Using ergonomic furniture is a top tip.
Today many of us spend more time sitting than ever before. Therefore it is essential to understand the mechanics of sitting correctly.
Two key elements are high-quality lumbar support and frequent breaks to move. The right lumbar support increases productivity and lowers the risk of developing back pain.
Back pain is one of the most common ailments impacting our well-being. Although the cause of back pain varies greatly, the most common reason is muscular.
Muscular back pain often arises when muscles are injured or strained. In this guide, we investigate the characteristics of muscular back pain and easy remedies.
